1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361.1 mg | 120% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed shrimp
Sautéed shrimp is a simple yet flavorful seafood dish enjoyed in various cuisines worldwide, including Mediterranean, Asian, and Latin American cooking. Prepared by quickly cooking shrimp in a hot skillet with a small amount of oil or butter, it often includes seasonings like garlic, lemon, herbs, or spices for added flavor. Shrimp itself is a lean protein source, rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. It's naturally low in calories, fat, and carbohydrates, making it an excellent option for weight management or low-carb diets. However, the healthfulness of sautéed shrimp depends on preparation; excessive butter or heavy sauces can increase saturated fat and calorie content. Paired with vegetables or served atop whole grains, it can be a balanced, nutritious choice.
