1 serving (85 grams) contains 100 calories, 18.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 361.1 mg | 120% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed shrimp
Sautéed shrimp is a popular seafood dish enjoyed globally, particularly in coastal cuisines such as Mediterranean, Caribbean, and Southeast Asian. Shrimp, the primary ingredient, is a low-calorie, high-protein food often cooked in olive oil or butter with garlic and other seasonings. Rich in essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids, sautéed shrimp is both flavorful and nutritious. A typical serving provides approximately 24 grams of protein and is low in carbohydrates and saturated fat, making it a versatile choice for various diets.
Health Benefits
- Shrimp is high in selenium, an antioxidant that supports immune health and may reduce the risk of chronic diseases.
- Rich in vitamin B12, shrimp aids in red blood cell production and supports nervous system function.
- Shrimp contains omega-3 fatty acids, which promote heart health by reducing inflammation and supporting cholesterol balance.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days, or freeze for up to 6 months. Cooked shrimp should be refrigerated and consumed within 3 days.
Common Questions About Sauteed shrimp Nutrition
Is sautéed shrimp high in protein?
Yes, sautéed shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a lean and nutritious option for muscle growth and repair.
Can I eat sautéed shrimp on a keto diet?
Absolutely! Sautéed shrimp is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. It is an ideal choice for a keto diet as it is rich in protein and has negligible carbs.
What are the health benefits of eating sautéed shrimp?
Sautéed shrimp is not only high in protein but also a great source of omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and immune defense. However, some people may need to moderate their intake due to its cholesterol content of about 165 mg per 3 ounces.
What is a recommended portion size for sautéed shrimp?
A standard portion size for sautéed shrimp is 3 to 4 ounces, which equates to roughly 8-10 medium shrimp. This portion provides a good balance of nutrients without excessive calories, totaling around 100 calories per serving depending on seasoning and oil used.
How does sautéed shrimp compare to grilled shrimp in terms of nutrition?
Nutritionally, sautéed and grilled shrimp are similar, both being low in calories and high in protein. However, sautéed shrimp can have slightly higher calorie and fat content depending on the amount and type of oil or butter used in the sautéing process. Grilled shrimp tends to be leaner if cooked without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
