1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214.7 mg | 71% | |
| Sodium | 334.8 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 193.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled shrimp
Boiled shrimp is a seafood dish prepared by cooking shrimp in boiling water, often seasoned with salt, lemon, and spices. Originating from coastal regions around the globe, shrimp is featured prominently in cuisines like Creole, Mediterranean, and Asian styles. Shrimp is a nutrient-dense food, low in calories yet high in protein, providing approximately 99 calories, 24 grams of protein, and less than 1 gram of fat per 100 grams (3.5 ounces). It is also a rich source of selenium, vitamin B12, and iodine while being low in carbohydrates and saturated fat. Boiled shrimp contains a moderate amount of cholesterol but is celebrated for its high-quality lean protein and essential nutrients.
Health Benefits
- Shrimp is rich in selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid health.
- It contains vitamin B12, crucial for nerve function, red blood cell production, and DNA synthesis.
- Shrimp provides astaxanthin, a carotenoid with anti-inflammatory and antioxidant properties, which may benefit skin and eye health.
Dietary Considerations
Selection and Storage
Store boiled shrimp in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze boiled shrimp in a sealed container for up to 2-3 months.
Common Questions About Boiled shrimp Nutrition
Is boiled shrimp high in protein?
Yes, boiled shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat boiled shrimp on a keto diet?
Absolutely, boiled shrimp is very keto-friendly. It is low in carbs, with less than 1 gram of carbohydrates per 3-ounce serving, and high in protein and essential nutrients, making it suitable for keto and other low-carb diets.
What are the health benefits of eating boiled shrimp?
Boiled shrimp is rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support brain and heart health. However, it does contain cholesterol, so individuals monitoring cholesterol intake should consume it in moderation.
What is a healthy serving size for boiled shrimp?
A standard serving size is about 3 ounces, which typically includes 8-10 medium shrimp. This portion provides around 84 calories, 20 grams of protein, and minimal fat, making it a balanced choice for most diets.
How does boiled shrimp compare to grilled shrimp?
Boiled shrimp and grilled shrimp are nutritionally similar; both are low-calorie and high-protein options. However, grilling may slightly enhance flavor due to caramelization, while boiling retains natural juiciness and leaves the shrimp tender.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Boiled shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
