1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 9.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 938.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin slice
Roasted pumpkin slices are a delicious and nutrient-packed dish often featured in various cuisines, including American and European, particularly during autumn and harvest months. Made by oven-roasting fresh pumpkin slices with a drizzle of olive oil and a touch of seasoning like salt, pepper, or spices such as cinnamon or paprika, this dish offers a warm, savory-sweet flavor. Pumpkin is rich in vitamins A and C, potassium, and fiber, making it excellent for supporting immune health, skin vitality, and digestion. The olive oil used in roasting adds heart-healthy fats. This dish is naturally low in calories, but topping it with sugar or heavy sauces can increase caloric content. Roasted pumpkin slices are versatile, pairing well as a side dish or snack, and are often praised for their ability to combine comfort food with wholesomeness.
