1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 9.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 938.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin slice
Roasted pumpkin slices are a popular dish globally, particularly in North American, European, and Australian cuisines, often enjoyed during fall and holiday seasons. Pumpkins are members of the squash family, originating from Central America. Nutritionally, roasted pumpkin is low in calories but rich in vitamins A, C, and E, fiber, potassium, and antioxidants such as beta-carotene. A 100g serving of pumpkin provides approximately 26 calories, 1g protein, 7g carbohydrates, and minimal fat, making it a nutrient-dense option for various diets. Roasting enhances the natural sweetness and soft texture of the pumpkin, making it a versatile side dish or base for meals.
Health Benefits
- High in beta-carotene, which converts to vitamin A, supporting eye health and immunity.
- Rich in dietary fiber (1g per 100g serving), promoting digestive health and aiding in satiety.
- Contains potassium (230mg per 100g), which helps maintain proper blood pressure levels.
- Provides vitamin C, which supports skin health and boosts the immune system.
- Low in calories and fat, making it ideal for weight management and heart health.
Dietary Considerations
Selection and Storage
Store whole pumpkins in a cool, dark, and dry place for up to 2 months. Keep roasted slices in an airtight container in the refrigerator for up to 3-4 days.
Common Questions About Roasted pumpkin slice Nutrition
Is roasted pumpkin slice high in protein?
Roasted pumpkin slice is not particularly high in protein. A 100-gram serving of roasted pumpkin contains about 1 gram of protein. While it’s not a significant protein source, it provides other important nutrients like fiber and vitamins.
Can I eat roasted pumpkin slice on a keto diet?
Roasted pumpkin slices can be included in a keto diet in moderation. A 100-gram serving contains about 6.5 grams of carbs, so it’s not as low-carb as some keto-friendly vegetables. Be mindful of portion sizes to avoid exceeding your daily carb limit.
What are the health benefits of roasted pumpkin slice?
Roasted pumpkin slices are rich in vitamins A and C, providing antioxidants that support immune health and vision. They are also low-calorie and high in fiber, which aids digestion. However, consuming them with added sugars or excessive oil may diminish these benefits.
What is a recommended serving size for roasted pumpkin slice?
A recommended serving size of roasted pumpkin slice is around 100-150 grams, which provides roughly 25-50 calories. This portion is sufficient to enjoy the nutritional benefits without overindulging in carbohydrates or calories.
How does roasted pumpkin slice compare to roasted sweet potato?
Roasted pumpkin slice is lower in calories and carbohydrates compared to roasted sweet potato. For example, 100 grams of roasted pumpkin provides about 25 calories and 6.5 grams of carbs, while the same amount of roasted sweet potato contains approximately 86 calories and 20 grams of carbs. Pumpkin is a lighter option for those watching their caloric or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
