1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 307.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant slices
Grilled eggplant slices are a popular dish in Mediterranean, Middle Eastern, and Asian cuisines. Known for their smoky flavor and tender texture, eggplants, or aubergines, belong to the nightshade family and are low in calories while rich in dietary fiber, vitamins, and minerals. A one-cup serving of cooked eggplant contains approximately 35 calories, 2.5 grams of fiber, and small amounts of vitamin C, vitamin K, potassium, and manganese. Eggplants are also a good source of antioxidants, including nasunin, which is found in their deep purple skin. When grilled, eggplants retain much of their nutritional content, making them a healthy addition to many meals.
Health Benefits
- Supports heart health due to potassium content, which helps regulate blood pressure.
- Promotes healthy digestion with 2.5 grams of dietary fiber per cup, aiding in regular bowel movements.
- Rich in antioxidants like nasunin and chlorogenic acid, which protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place or the crisper drawer of your refrigerator for up to one week. After grilling, refrigerate leftovers in an airtight container for 3-4 days.
Common Questions About Grilled eggplant slices Nutrition
Is grilled eggplant high in protein?
Grilled eggplant is not high in protein; a 1-cup serving of cooked eggplant contains about 0.8 grams of protein. It is better known for being low in calories and rich in fiber, vitamins, and antioxidants.
Can I eat grilled eggplant on a keto diet?
Grilled eggplant can be included in a keto diet as it contains about 6 grams of carbs and 2.5 grams of fiber per cup, resulting in a net carb count of approximately 3.5 grams. Keep portion sizes in mind to stay within your daily carb limit.
What are the health benefits of grilled eggplant?
Grilled eggplant is a low-calorie food rich in fiber, which supports digestion, and antioxidants like nasunin, which protect cells from damage. It is also a good source of vitamins B6 and K, as well as potassium and manganese, which contribute to overall heart and bone health.
How much grilled eggplant should I eat in one serving?
A standard serving size for grilled eggplant is about 1 cup (around 82 grams). This portion provides roughly 35 calories, making it a great low-calorie side dish or base for meals. You can adjust serving size based on your dietary needs.
How does grilled eggplant compare to roasted zucchini?
Grilled eggplant and roasted zucchini are both low-calorie, low-carb options, but eggplant tends to be slightly higher in fiber and antioxidants. Zucchini has fewer carbs (about 2.2 grams net carbs per cup versus eggplant’s 3.5 grams) but both vegetables are nutrient-rich and versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
