1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini slices
Grilled zucchini slices are a simple yet flavorful dish that originates from Mediterranean cuisine and is enjoyed worldwide as part of healthy eating habits. Zucchini, also known as courgette, is a summer squash commonly used in savory dishes. It is naturally low in calories, containing approximately 20 calories per 100 grams, and is rich in water content, dietary fiber, and vital nutrients like vitamin C, manganese, and potassium. When grilled, zucchini retains its nutritional benefits while gaining a slightly smoky flavor and enhanced texture. It pairs well with herbs and spices, making it a versatile option for salads, side dishes, or main courses in various cuisines. This preparation method is also popular for its simplicity and ability to preserve the beneficial properties of zucchini without added fats or sugars often found in other cooking methods.
Health Benefits
- Supports immune function due to its vitamin C content (approximately 17% of the RDA per 100 grams).
- Promotes heart health thanks to its potassium, which helps regulate blood pressure and electrolyte balance.
- Aids digestion as it provides dietary fiber, supporting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole, uncut zucchini in a refrigerator crisper drawer for up to one week. Grilled zucchini slices should be stored in an airtight container in the refrigerator and consumed within 2-3 days for optimal flavor.
Common Questions About Grilled zucchini slices Nutrition
Is grilled zucchini high in protein?
Grilled zucchini is not particularly high in protein, containing about 1 gram of protein per 100 grams (roughly one cup) of zucchini. It is primarily valued for its low calorie and carbohydrate content rather than as a protein source.
Can I eat grilled zucchini on a keto diet?
Yes, grilled zucchini is an excellent choice for a keto diet. It is low in carbs, with only about 3 grams of net carbs per 100 grams, making it a versatile and keto-friendly vegetable.
What are the health benefits of grilled zucchini?
Grilled zucchini is rich in important vitamins and minerals, including vitamin C, potassium, and small amounts of vitamin A. It’s low in calories (approximately 20 calories per 100 grams), making it a nutritious, hydrating, and weight-friendly option. Additionally, its antioxidant content supports overall health and can help reduce inflammation.
What is the recommended serving size for grilled zucchini slices?
A recommended serving size for grilled zucchini is about 1 cup (approximately 150 grams) of slices. This portion contains roughly 30 calories and is a healthy addition to meals, whether as a side dish or part of a main course.
How does grilled zucchini compare to roasted or steamed zucchini?
Grilled zucchini has a slightly smoky flavor that sets it apart from the more neutral taste of steamed zucchini. Nutritionally, all three methods preserve most of zucchini's nutrients, but steaming retains slightly more vitamin C, while grilling enhances the flavor without adding significant calories, provided excessive oil isn’t used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
