Balsamic Roasted Pumpkin
Transform your fall side dish game with this irresistible Balsamic Roasted Pumpkin recipe! Featuring tender cubes of pumpkin roasted to caramelized perfection, this dish is elevated with the bold tang of balsamic vinegar, the earthiness of fresh rosemary, and the subtle sweetness of honey or maple syrup (optional). Minced garlic adds a savory depth, while a drizzle of olive oil ensures a golden, glossy finish. Ready in just 45 minutes, including prep, this easy and nutritious recipe is perfect for cozy dinners, holiday gatherings, or any time you’re craving a seasonal treat. Serve it warm as a standout side dish or a vibrant vegan main—either way, it’s guaranteed to impress!
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Recipe Information
Ingredients
- 4 cups Pumpkin (peeled and cut into 1-inch cubes)
- 2 tablespoons Olive oil
- 3 tablespoons Balsamic vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Fresh rosemary (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Honey or maple syrup (optional for sweetness)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the pumpkin cubes, olive oil, balsamic vinegar, minced garlic, chopped rosemary, salt, and black pepper. Toss everything together until the pumpkin is evenly coated.
If you prefer a hint of sweetness, drizzle the honey or maple syrup over the pumpkin and mix well.
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.
Roast the pumpkin in the preheated oven for 25-30 minutes, flipping the pieces halfway through cooking, until they are tender and caramelized around the edges.
Remove the pumpkin from the oven and let it cool for a few minutes before serving.
Transfer the balsamic roasted pumpkin to a serving dish and garnish with additional rosemary, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 24.5 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
