Roasted potatoes with olive oil

Side Dish

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	1.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (32.3%)

Protein: 19 cal (6.2%)

Carbs: 190 cal (61.5%)

About Roasted potatoes with olive oil

Roasted potatoes with olive oil is a classic side dish popular in many cuisines, particularly Mediterranean. This dish combines starchy potatoes, a rich source of complex carbohydrates, with heart-healthy olive oil. Potatoes provide essential nutrients such as vitamin C, potassium, and dietary fiber when the skin is retained. Olive oil, a key component of the Mediterranean diet, adds a dose of monounsaturated fats along with vitamin E and antioxidants. This easy-to-prepare dish balances nourishment and flavor, making it a staple in nutritious diets around the world.

Health Benefits

• Supports heart health due to olive oil's high content of monounsaturated fats, which can help lower bad LDL cholesterol.
• Promotes immune function and skin health with the vitamin C content in potatoes, providing approximately 27 mg per medium potato (20-30% of the daily recommended intake).
• Helps maintain healthy blood pressure levels as potatoes are a significant source of potassium, with around 620 mg per medium-sized potato.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store raw potatoes in a cool, dark, and dry place to avoid sprouting. After roasting, refrigerate leftovers in an airtight container for up to 4 days and reheat thoroughly before serving.

Common Questions About Roasted potatoes with olive oil Nutrition

Are roasted potatoes with olive oil high in calories?

Roasted potatoes with olive oil typically contain around 150-200 calories per 100 grams, depending on the amount of olive oil used. Potatoes are primarily a source of carbohydrates, and olive oil adds healthy fats, slightly increasing the calorie content. Portion control is key if you're watching your calorie intake.

Can I eat roasted potatoes with olive oil on a keto diet?

Roasted potatoes are not suitable for a keto diet due to their high carbohydrate content, with approximately 17-20 grams of carbs per 100 grams. Keto diets typically restrict carb intake to around 20-50 grams per day, so potatoes would exceed this limit quickly.

What are the health benefits of roasted potatoes with olive oil?

This dish offers several health benefits: potatoes provide vitamin C, potassium, and dietary fiber, while olive oil is rich in heart-healthy monounsaturated fats and antioxidants. Together, they can support digestion, heart health, and a balanced diet when consumed in moderation.

What is a recommended serving size for roasted potatoes with olive oil?

A recommended serving size for roasted potatoes with olive oil is about 1 cup (approximately 150 grams), which provides around 225-300 calories depending on the amount of oil used. This portion keeps the dish balanced in nutrients while preventing overconsumption of calories.

How do roasted potatoes with olive oil compare to mashed potatoes?

Roasted potatoes with olive oil tend to have a slightly higher calorie count than mashed potatoes made with milk and butter, as olive oil is calorie-dense. However, roasting preserves more nutrients like potassium and vitamin C and avoids additional processed ingredients, making it a healthier option overall.

Data Sources & Scientific References