1 serving (100 grams) contains 149 calories, 3.6 grams of protein, 0.2 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 32.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 954.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted onion and garlic
Roasted onion and garlic are richly flavorful ingredients often found in Mediterranean, Italian, and Middle Eastern cuisines. This savory duo is made by slow-roasting whole garlic cloves and onion wedges, enhancing their natural sweetness while imparting a deep, caramelized taste. Packed with antioxidants, roasted garlic provides a boost of immune-supporting compounds like allicin, while onions offer anti-inflammatory benefits and are rich in vitamins C and B6, as well as fiber. Together, they can promote heart health and regulate blood sugar levels. Low in calories and free from unhealthy fats, roasted onion and garlic are a nutritious way to add robust flavor to dishes without relying on sodium or added sugars. However, consume in moderation if paired with excessive oils or served in high-fat preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
