Nutrition Facts for Carrots potatoes roasted w onion and garlic

Carrots Potatoes Roasted W Onion and Garlic

Image of Carrots Potatoes Roasted W Onion and Garlic
Nutriscore Rating: 82/100

Transform simple ingredients into a stunning side dish with this recipe for Carrots and Potatoes Roasted with Onion and Garlic. This easy yet flavorful dish combines tender carrots, golden potatoes, sweet caramelized onion, and whole roasted garlic cloves, all seasoned with a savory blend of thyme, paprika, and olive oil. Roasted to perfection in just 40 minutes, these vegetables develop irresistibly crispy edges and a soft, melt-in-your-mouth interior. Perfect as a wholesome side for any meal or a vibrant addition to your holiday table, this recipe is as versatile as it is delicious. Garnish with fresh parsley for a bright, herby finish, and serve warm for a comforting, crowd-pleasing dish. Keywords: roasted carrots and potatoes, vegetable side dish, caramelized onion and garlic, easy roasted vegetables recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium carrots
  • 4 medium potatoes
  • 1 large yellow onion
  • 4 whole garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and peel the carrots and potatoes. Cut the carrots into sticks or rounds, and dice the potatoes into bite-sized cubes.

3

Peel the onion and cut it into thin slices. Peel the garlic cloves (leave them whole for a milder flavor or chop them for a stronger garlic flavor).

4

In a large mixing bowl, combine the carrots, potatoes, onion slices, and garlic. Drizzle the olive oil over the vegetables.

5

Add salt, black pepper, dried thyme, and paprika to the bowl. Toss everything together until the vegetables are evenly coated in oil and seasonings.

6

Spread the vegetable mixture evenly on the prepared baking sheet, making sure they are in a single layer to ensure even cooking.

7

Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the carrots and potatoes are tender and slightly caramelized on the edges.

8

Remove the roasted vegetables from the oven and transfer them to a serving platter. Optionally, garnish with fresh parsley for added color and flavor.

9

Serve warm as a side dish to your favorite main course, and enjoy!

Cooking Tip: Take your time with each step for the best results!
939
cal
25.3g
protein
214.8g
carbs
2.0g
fat

Nutrition Facts

1 serving (1236.2g)
Calories
939
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2632 mg 114%
Total Carbohydrate 214.8 g 78%
Dietary Fiber 29.1 g 104%
Total Sugars 28.5 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 10.9 mg 61%
Potassium 5447 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
10.3%%
1.8%%
Fat: 18 cal (1.8%%)
Protein: 101 cal (10.3%%)
Carbs: 859 cal (87.8%%)