Nutrition Facts for Garlic roasted

Garlic Roasted

Image of Garlic Roasted
Nutriscore Rating: 66/100

Transform your cooking with the rich, mellow flavors of this simple yet elegant Garlic Roasted recipe. Featuring whole garlic bulbs roasted to golden perfection with just a drizzle of olive oil and a sprinkle of salt and black pepper, this recipe showcases the magic of minimal ingredients. With only 10 minutes of prep time and a hands-off roasting process, you'll create soft, caramelized cloves that are perfect for spreading on crusty bread, blending into creamy potatoes, or enhancing your favorite sauces. Not only is this recipe quick and easy, but it also celebrates the irresistible aroma and depth of flavor that roasted garlic brings to any dish. Perfect for dinner parties, meal prep, or an indulgent snack, this is a must-try recipe for lovers of bold, savory flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 whole Garlic bulbs
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Peel away the loose, papery outer layers of the garlic bulbs but leave the cloves intact within their skins.

3

Using a sharp knife, slice about 1/4 inch off the top of each garlic bulb to expose the tops of the cloves.

4

Place the garlic bulbs on a sheet of aluminum foil, cut-side up.

5

Drizzle each bulb with 1 tablespoon of olive oil, ensuring the exposed cloves are well coated.

6

Sprinkle the garlic with salt and black pepper for added flavor.

7

Fold the aluminum foil around the garlic bulbs to create a sealed packet.

8

Place the foil packet on a baking sheet or directly on the oven rack.

9

Roast the garlic in the preheated oven for 35-40 minutes, or until the cloves are soft and golden brown.

10

Remove the garlic from the oven and let it cool slightly before handling.

11

To use, squeeze the roasted garlic cloves out of their skins or scoop them out with a small spoon. Serve as a spread, mix into mashed potatoes, or stir into sauces.

Cooking Tip: Take your time with each step for the best results!
387
cal
6.7g
protein
33.7g
carbs
28.0g
fat

Nutrition Facts

1 serving (130.1g)
Calories
387
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 624 mg 27%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 3.5 g 12%
Total Sugars 0.0 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 3.7 mg 21%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
6.5%%
60.9%%
Fat: 252 cal (60.9%%)
Protein: 26 cal (6.5%%)
Carbs: 134 cal (32.6%%)