1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 452.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted okra
Roasted okra is a popular preparation of okra, a green pod vegetable native to West Africa but widely used in cuisines such as Southern American, Indian, Middle Eastern, and Southeast Asian. Okra is low in calories and high in fiber, vitamins A, C, and K, as well as important minerals like magnesium and potassium. When roasted, its natural flavors are enhanced, and much of its slimy texture, characteristic of boiled okra, is reduced. This makes it an excellent choice for versatile dishes, served as a side or incorporated into mains.
Health Benefits
- Okra is a great source of vitamin C, which supports a healthy immune system.
- It contains high levels of soluble fiber that promote digestive health and help stabilize blood sugar levels.
- Rich in vitamin K and calcium, okra supports bone health and proper blood clotting processes.
Dietary Considerations
Selection and Storage
Store fresh okra in a paper bag or perforated plastic bag in the refrigerator for up to 3-4 days. To roast, wash thoroughly, trim the ends, and season lightly with oil and spices.
Common Questions About Roasted okra Nutrition
What are the nutritional benefits of roasted okra?
Roasted okra is low in calories, with about 35 calories per 100 grams. It contains 2 grams of protein, 4 grams of carbohydrates, and is high in dietary fiber. It is also rich in vitamins C and K, along with minerals like magnesium and folate.
Is roasted okra suitable for a keto or low-carb diet?
Yes, roasted okra can fit into a keto or low-carb diet as it contains approximately 4 grams of carbohydrates per 100 grams. Its fiber content makes it a low-net-carb vegetable option, suitable for those monitoring carb intake.
What are the health benefits and concerns of eating roasted okra?
Roasted okra is beneficial for digestion due to its high fiber content and also supports immune health thanks to its vitamin C. Additionally, it may help maintain healthy blood sugar levels. However, some people may experience bloating or gas from high-fiber foods if consumed in excess.
What is the recommended portion size for roasted okra?
A typical serving size for roasted okra is about 1 cup, which equals approximately 150 grams. This provides around 50 calories, 2 grams of protein, and 5-6 grams of fiber, making it a filling yet low-calorie side dish or snack.
How does roasted okra compare to fried okra nutritionally?
Roasted okra is significantly healthier than fried okra as it is lower in calories and fat. Fried okra can have over 150 calories per 100 grams due to the added oil and breading, while roasted okra remains around 35 calories per 100 grams without compromising on nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
