Roasted Okra
Elevate your side dish game with this easy and irresistibly crispy Roasted Okra recipe! With just a handful of pantry staples like olive oil, garlic powder, and a touch of paprika, fresh okra transforms into a flavorful, golden-brown delight. The simple roasting process eliminates any sliminess, giving the okra a deliciously tender bite with lightly caramelized edges. Ready in just 30 minutes, this healthy, nutrient-packed recipe is perfect as a quick side dish for weeknight dinners or as a guilt-free snack. Serve it straight from the oven for the best crunch and flavor!
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 0.25 teaspoons paprika
Instructions
Preheat your oven to 425°F (220°C).
Wash the okra thoroughly and pat it dry with a clean kitchen towel or paper towels. Ensure the okra is completely dry to prevent it from becoming slimy during roasting.
Trim the stems off the okra and cut the pods in half lengthwise, or leave them whole if you prefer.
Place the okra in a large bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the salt, black pepper, garlic powder, and paprika over the okra. Toss again to evenly distribute the seasonings.
Spread the seasoned okra in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
Roast in the preheated oven for 15–20 minutes, flipping the okra halfway through, until they are lightly browned and tender.
Remove the okra from the oven and serve immediately as a side dish or a healthy snack.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 6.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
