Spicy Roasted Okra
Elevate your vegetable game with this irresistibly flavorful Spicy Roasted Okra, a quick and easy recipe that’s as healthy as it is delicious. This dish transforms fresh okra into golden, crispy perfection with a smoky, savory spice blend featuring smoked paprika, garlic powder, ground cumin, and a hint of cayenne for a bold kick. Ready in just 30 minutes, this oven-roasted okra is the perfect low-carb, gluten-free side dish or snack, bursting with robust flavors and a satisfying crunch. Whether you're a fan of bold spices or looking for a new way to enjoy okra, this recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 500 grams okra
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Wash the okra thoroughly and pat it dry with a clean kitchen towel. Trim off the stems and slice each okra lengthwise in half.
In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, salt, and black pepper. Mix well to form a spice marinade.
Add the okra to the bowl and toss until all the pieces are evenly coated with the spice marinade.
Spread the seasoned okra in a single layer on the prepared baking sheet, making sure they are not overlapping to ensure even roasting.
Roast in the preheated oven for 18-20 minutes, flipping the okra halfway through, until they are golden brown and crispy on the edges.
Remove the roasted okra from the oven and let it cool slightly before serving. Enjoy as a healthy snack, side dish, or addition to your favorite meals!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1847 mg | 80% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 8.3 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 467 mg | 36% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
