Nutrition Facts for Simple fried okra
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Simple Fried Okra

Image of Simple Fried Okra
Nutriscore Rating: 61/100

Crisp, golden, and packed with Southern charm, this Simple Fried Okra recipe is the perfect way to celebrate a classic comfort food. Freshly sliced okra is bathed in tangy buttermilk, then coated in a flavorful blend of cornmeal, flour, garlic powder, and paprika for the ultimate crunch. Fried to perfection in hot vegetable oil, each bite offers a delightful balance of textures and seasoning. Ready in just 25 minutes, this quick and easy dish is ideal as a crowd-pleasing appetizer, a savory side dish, or a stand-alone snack. Serve it warm with your favorite dipping sauce for a truly irresistible taste of the South!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound fresh okra
  • 1 cup buttermilk
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the okra. Trim off the ends and cut into 1/2-inch slices.

2

In a large bowl, pour the buttermilk over the sliced okra and stir to coat. Let it sit for 5 minutes.

3

In a separate bowl, combine the cornmeal, flour, garlic powder, paprika, salt, and black pepper.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C) or until a small piece of bread dropped in the oil sizzles immediately.

5

Dredge the buttermilk-coated okra in the cornmeal mixture, ensuring each piece is well coated.

6

Carefully add the coated okra to the hot oil in small batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

7

Using a slotted spoon, transfer the fried okra to a plate lined with paper towels to drain the excess oil.

8

Repeat with the remaining okra until all pieces are fried.

9

Serve warm as a snack or side dish, with your favorite dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1216
cal
9.5g
protein
63.6g
carbs
107.8g
fat

Nutrition Facts

1 serving (353.6g)
Calories
1216
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 67.2 g
Cholesterol 7 mg 2%
Sodium 561 mg 24%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 7.8 g 28%
Total Sugars 5.0 g
Protein 9.5 g 19%
Vitamin D 0.8 mcg 4%
Calcium 172 mg 13%
Iron 2.5 mg 14%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
3.0%%
76.8%%
Fat: 3882 cal (76.8%%)
Protein: 152 cal (3.0%%)
Carbs: 1018 cal (20.2%%)