Nutrition Facts for Simple fried okra

Simple Fried Okra

Image of Simple Fried Okra
Nutriscore Rating: 62/100

Crisp, golden, and packed with Southern charm, this Simple Fried Okra recipe is the perfect way to celebrate a classic comfort food. Freshly sliced okra is bathed in tangy buttermilk, then coated in a flavorful blend of cornmeal, flour, garlic powder, and paprika for the ultimate crunch. Fried to perfection in hot vegetable oil, each bite offers a delightful balance of textures and seasoning. Ready in just 25 minutes, this quick and easy dish is ideal as a crowd-pleasing appetizer, a savory side dish, or a stand-alone snack. Serve it warm with your favorite dipping sauce for a truly irresistible taste of the South!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound fresh okra
  • 1 cup buttermilk
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the okra. Trim off the ends and cut into 1/2-inch slices.

2

In a large bowl, pour the buttermilk over the sliced okra and stir to coat. Let it sit for 5 minutes.

3

In a separate bowl, combine the cornmeal, flour, garlic powder, paprika, salt, and black pepper.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C) or until a small piece of bread dropped in the oil sizzles immediately.

5

Dredge the buttermilk-coated okra in the cornmeal mixture, ensuring each piece is well coated.

6

Carefully add the coated okra to the hot oil in small batches to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

7

Using a slotted spoon, transfer the fried okra to a plate lined with paper towels to drain the excess oil.

8

Repeat with the remaining okra until all pieces are fried.

9

Serve warm as a snack or side dish, with your favorite dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
4855
cal
37.5g
protein
252.8g
carbs
435.7g
fat

Nutrition Facts

1 serving (1415.4g)
Calories
4855
% Daily Value*
Total Fat 435.7 g 559%
Saturated Fat 65.7 g 328%
Polyunsaturated Fat 269.3 g
Cholesterol 27 mg 9%
Sodium 2665 mg 116%
Total Carbohydrate 252.8 g 92%
Dietary Fiber 31.6 g 113%
Total Sugars 20.1 g
Protein 37.5 g 75%
Vitamin D 3.2 mcg 16%
Calcium 675 mg 52%
Iron 11.7 mg 65%
Potassium 2087 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
3.0%%
77.2%%
Fat: 3921 cal (77.2%%)
Protein: 150 cal (3.0%%)
Carbs: 1011 cal (19.9%%)