1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushrooms and brussels sprouts
Roasted Mushrooms and Brussels Sprouts is a simple, flavorful dish rooted in modern vegetable-forward cuisine. This recipe combines earthy mushrooms and nutty Brussels sprouts, tossed with olive oil, garlic, and a hint of seasoning, then roasted to golden perfection. Packed with vitamins C, K, and fiber from the Brussels sprouts, alongside antioxidants and selenium from the mushrooms, this dish is a nutrient powerhouse. Olive oil adds heart-healthy monounsaturated fats, while the roasting process enhances natural flavors without unnecessary calories. Low in carbohydrates and free of refined sugars, it’s an excellent choice for those following plant-based, keto, or gluten-free diets. However, if prepared with excessive oil or salt, the dish can become calorie-dense, so moderation is key for those watching fat or sodium intake. Roasted Mushrooms and Brussels Sprouts is a wholesome, satisfying side that pairs well with a variety of meals while boosting your vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
