Roasted Brussels Sprouts with Mushrooms
Elevate your side dish game with these perfectly roasted Brussels sprouts with mushrooms, a flavorful medley of earthy goodness! This easy, oven-roasted recipe combines nutty Brussels sprouts and tender button mushrooms with the aromatic kick of garlic, fresh thyme, and a hint of red pepper flakes for optional heat. Roasted to golden perfection in just 25 minutes, this dish boasts irresistible caramelized edges and savory notes, making it an ideal pairing for roasted meats or as a hearty vegetarian option. Top it off with freshly grated Parmesan cheese for a decadent finish, and enjoy a wholesome, crowd-pleasing side that’s as nutritious as it is delicious. Perfect for busy weeknight dinners or as a standout addition to holiday spreads, this versatile recipe will quickly become a favorite.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 300 g Button mushrooms
- 3 tbsp Olive oil
- 3 cloves Garlic
- 2 tsp Fresh thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 2 tbsp Parmesan cheese (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the Brussels sprouts, trim off the stem ends, and cut them in half lengthwise. If they are very large, quarter them instead.
Clean the mushrooms with a damp paper towel to remove dirt, then slice them into thick pieces.
Mince the garlic cloves or finely chop them.
In a large mixing bowl, combine the Brussels sprouts, mushrooms, olive oil, garlic, fresh thyme, salt, black pepper, and red pepper flakes (if using). Toss everything to coat evenly.
Spread the mixture in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and slightly crispy, and the mushrooms are tender and aromatic.
Remove from the oven and transfer to a serving bowl. If desired, sprinkle with freshly grated Parmesan cheese before serving for an extra savory touch.
Serve warm as a side dish to your favorite main course or enjoy as a standalone vegetarian dish.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.3 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
