Roasted mixed veggies

Side Dish

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		24 g	8%
	Dietary Fiber	6.4 g	22%
	Sugars	9.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		1.9 mg	10%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (38.5%)

Protein: 19 cal (10.3%)

Carbs: 96 cal (51.3%)

About Roasted mixed veggies

Roasted mixed vegetables are a versatile and nutritious dish that typically includes a variety of fresh produce such as carrots, zucchini, bell peppers, broccoli, and onions seasoned and oven-roasted to enhance natural flavors. Rooted in Mediterranean and Western cuisines, roasted veggies have become a global staple due to their simplicity and nutrient density. Packed with fiber, vitamins A, C, and K, various antioxidants, and potassium, this dish offers a balance of macronutrients with minimal fat and moderate carbohydrates. The nutritional profile will depend on the vegetables selected, but overall, it provides a low-calorie, nutrient-dense option that pairs well with most meal plans as a side dish or base for protein additions.

Health Benefits

• Rich in dietary fiber, which supports digestion and promotes a healthy gut microbiome.
• High in vitamin C, particularly from bell peppers and broccoli, which strengthens the immune system and supports collagen production.
• Loaded with antioxidants like beta-carotene in carrots and flavonoids in onions, which help protect cells against oxidative stress.
• Provides potassium, especially from zucchini and broccoli, aiding in heart health and maintaining proper muscle function.
• High in vitamin A from carrots, essential for eye health and immune function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, keto (if portioned appropriately), paleo

Not suitable for: Low-fodmap (due to onions, broccoli)

Selection and Storage

Store roasted vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to preserve their texture and flavor.

Common Questions About Roasted mixed veggies Nutrition

What is the nutritional content of roasted mixed veggies?

Roasted mixed vegetables are typically low in calories, with around 100-150 calories per serving (1 cup) depending on the mix and preparation. They are rich in dietary fiber, vitamins like A, C, and K, and minerals such as potassium and magnesium. Protein content is generally low, about 2-4 grams per serving.

Are roasted mixed veggies suitable for a keto diet?

Roasted mixed vegetables can fit into a keto diet if you choose low-carb options such as zucchini, cauliflower, broccoli, or bell peppers and avoid starchy vegetables like potatoes, carrots, or corn. A typical serving of keto-friendly roasted vegetables contains around 4-8 grams of net carbs.

What are the health benefits of eating roasted mixed veggies?

Roasted mixed veggies are packed with antioxidants, vitamins, and fiber, which support digestion, boost immunity, and promote heart health. However, roasting at very high temperatures may reduce some heat-sensitive vitamins like vitamin C, so balancing with raw or steamed veggies in your diet is beneficial.

What is a recommended serving size for roasted mixed veggies?

A standard serving size for roasted mixed vegetables is about 1 cup (150-200 grams). This portion provides a healthy balance of nutrients without being too calorically dense and works well as a side dish or combined with protein for a complete meal.

How do roasted mixed veggies compare to raw or steamed vegetables?

Roasted vegetables have a caramelized flavor and softer texture, making them more enjoyable for some people. However, they may lose certain heat-sensitive vitamins, like vitamin C, during the cooking process. Steaming retains more nutrients, while raw veggies offer the highest levels of vitamins but can be harder to digest for some individuals.

Data Sources & Scientific References