1 serving (28 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted makhanna
Roasted Makhana, often called fox nuts or lotus seeds, is a nutritious snack deeply rooted in Indian cuisine. Derived from the seeds of the Euryale fox plant, these puffed kernels are roasted and seasoned for a crunchy, flavorful treat. Rich in essential nutrients, Makhana boasts a high protein content, making it an excellent plant-based protein source. It's low in calories and fat, yet abundant in minerals like magnesium, potassium, and calcium, which promote heart health, strong bones, and improved metabolism. Makhana is naturally gluten-free and contains antioxidants that aid in reducing inflammation and slowing aging. Its low glycemic index also supports balanced blood sugar levels, making it ideal for those managing diabetes. However, some pre-packaged versions may include added salt and oil, which should be consumed in moderation. With its versatility and health benefits, Roasted Makhana is a smart snacking choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
