1 serving (30 grams) contains 130 calories, 13.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 10.0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted edamame beans
Roasted edamame beans are a delicious, nutrient-packed snack derived from the young soybeans of East Asian origin, most commonly associated with Japanese cuisine. These beans are typically roasted to achieve a satisfying crunch and seasoned with salt or spices for added flavor. They are rich in plant-based protein, fiber, iron, and essential amino acids, making them an excellent choice for individuals seeking a healthier alternative to traditional salty snacks. Roasted edamame is also low in saturated fat and cholesterol, promoting heart health and sustained energy levels. However, some store-bought varieties may contain added sodium or oils, so it's important to check the label or prepare them at home for a more balanced option. Gluten-free and versatile, roasted edamame beans can be enjoyed on their own or added to salads and trail mixes for a nutritious boost. Their blend of wholesome qualities makes them a favorite among health-conscious snack enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
