Crispy Roasted Fava Beans
Transform your snack game with these irresistibly Crispy Roasted Fava Beans, a nutritious and flavor-packed alternative to traditional chips and nuts. Perfectly seasoned with a blend of smoky paprika, garlic powder, sea salt, and cracked black pepper, these golden, crunchy morsels are roasted to perfection to deliver an unbeatable texture and taste. With just a handful of wholesome ingredients and a simple roasting process, this high-protein, fiber-rich snack is easy to prepare and endlessly versatile — enjoy them as a standalone treat, a savory salad topper, or even a party appetizer. Ready in just over an hour (including minimal hands-on prep), this recipe is ideal for health-conscious snackers craving something crispy, satisfying, and homemade. Whether you're entertaining guests or exploring new snack ideas, these roasted fava beans are sure to impress!
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Recipe Information
Ingredients
- 500 g dried fava beans
- 3 tbsp olive oil
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
Instructions
Rinse the dried fava beans thoroughly under cold water and inspect them for any stones or debris.
Place the rinsed fava beans in a large bowl, cover with water, and soak overnight or for at least 8 hours. This will help soften them and remove some of the bitter compounds.
Drain and rinse the soaked beans well. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture, which ensures they roast up crispy.
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the dried fava beans with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss the beans until they are evenly coated with the oil and spices.
Spread the beans in a single layer on a large baking sheet lined with parchment paper to prevent sticking.
Roast the fava beans in the preheated oven for 40-45 minutes, stirring halfway through to ensure even roasting. They should be golden-brown and crispy at the end of the roasting time.
Remove the baking sheet from the oven and allow the beans to cool for at least 10 minutes. This will enhance their crispiness.
Transfer the roasted fava beans to a serving bowl, and enjoy these crunchy snacks as they are or use them as a salad topper.
Nutrition Facts
Calories |
2103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 295.7 g | 108% | |
| Dietary Fiber | 126.4 g | 451% | |
| Total Sugars | 12.8 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 531 mg | 41% | |
| Iron | 34.7 mg | 193% | |
| Potassium | 5403 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
