Keto Roasted Edamame
Elevate your snacking game with this delicious and nutrient-packed Keto Roasted Edamame recipe! Perfectly seasoned with garlic powder, smoked paprika, and a touch of salt and pepper, these roasted edamame pods deliver an irresistible crunch and smoky flavor in every bite. With just 10 minutes of prep time and 25 minutes in the oven, this quick and easy snack is low-carb, high-protein, and keto-friendly, making it an excellent choice for a healthy treat or a satisfying side dish. Serve warm for the ultimate guilt-free indulgence, and enjoy a snack that’s as tasty as it is wholesome!
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Recipe Information
Ingredients
- 400 grams edamame (shelled, frozen)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Thaw the frozen edamame by immersing them in room temperature water for about 5 minutes. Drain thoroughly and pat dry with a clean kitchen towel to ensure they are dry.
In a medium-sized bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well.
Add the dried edamame to the bowl and toss until they are thoroughly coated with the seasoned oil mixture.
Spread the seasoned edamame evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edamame are golden and slightly crispy.
Remove from the oven and let them cool for a few minutes. The edamame will crisp up slightly more as they cool.
Serve warm as a snack or side dish. Enjoy!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 2.3 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
