1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanut
Roasted peanuts are a popular legume derived from the Arachis hypogaea plant, native to South America but widely consumed globally, especially in American, Asian, and African cuisines. Known for their rich, nutty flavor, they are lightly roasted to enhance taste and texture. Nutritionally, roasted peanuts are calorie-dense, providing healthy fats (mostly monounsaturated), protein, fiber, and essential vitamins such as vitamin E and niacin. They also contain minerals like magnesium, phosphorus, and potassium, making them a nutrient-packed snack. A 1-ounce (28 grams) serving offers roughly 170 calories, 7 grams of protein, and 2 grams of fiber, contributing to energy and satiety in the diet.
Health Benefits
- Rich in healthy monounsaturated fats, which are beneficial for heart health and reducing LDL cholesterol.
- High in niacin (16% of daily value per ounce), which supports brain function and energy metabolism.
- Good source of magnesium (12% of daily value per ounce), essential for maintaining strong bones and regulating muscle and nerve function.
Dietary Considerations
Selection and Storage
Store roasted peanuts in an airtight container in a cool, dry place for up to a month, or refrigerate to preserve freshness for up to six months.
Common Questions About Roasted peanut Nutrition
Is roasted peanut high in protein?
Yes, roasted peanuts are an excellent source of protein. A 1-ounce (28g) serving contains about 7 grams of protein, making them a great option for individuals looking to increase their protein intake, especially in plant-based diets.
Can I eat roasted peanut on a keto diet?
Yes, roasted peanuts can be consumed on a keto diet in moderation. They contain around 6 grams of carbs and 2 grams of fiber per 1-ounce serving, resulting in a net carb count of approximately 4 grams, which fits well within keto macronutrient limits.
What are the health benefits and risks of eating roasted peanuts?
Roasted peanuts are rich in healthy fats, protein, and essential nutrients like Vitamin E, niacin, and magnesium, which support heart health and brain function. However, they are calorie-dense at approximately 160 calories per 1-ounce serving, and excess consumption can contribute to weight gain. Some individuals may also be allergic, so caution is necessary for those with peanut allergies.
What is the recommended serving size for roasted peanuts?
The recommended serving size for roasted peanuts is about 1 ounce (roughly a small handful or 28 grams), which provides approximately 160 calories, 7 grams of protein, and 14 grams of fat. Portion control is key to avoiding overconsumption due to their high calorie density.
How do roasted peanuts compare to raw peanuts in terms of nutrition?
Roasted peanuts are nutritionally similar to raw peanuts, providing comparable levels of protein, healthy fats, and calories. However, roasting can slightly reduce the levels of certain heat-sensitive nutrients like Vitamin E, but it also enhances flavor and decreases anti-nutrients like phytic acid, improving nutrient absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
