1 serving (150 grams) contains 510 calories, 30.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast goose
Roast goose is a traditional dish celebrated in European cuisines, particularly in Germany, the UK, and France, often served during festive occasions like Christmas. Goose meat is a rich, dark poultry meat characterized by its firm texture and robust flavor. Nutritionally, it is a high-quality source of protein (approximately 25 grams per 100 grams of cooked meat) and contains a notable amount of healthy fats, including monounsaturated fats. Roast goose also offers vitamins such as B6, B12, and niacin, and minerals like selenium and phosphorus, which are important for metabolism and bone health. However, its fat content is relatively high compared to lean poultry like chicken or turkey, making portion moderation crucial for a balanced diet.
Health Benefits
- Provides high-quality protein that contributes to muscle repair and maintenance (25g per 100g cooked meat).
- Rich in selenium, a mineral that supports antioxidant function and thyroid health.
- Contains niacin (Vitamin B3), which aids in energy production and supports healthy skin.
- Includes Vitamin B12, essential for maintaining nerve function and forming red blood cells.
- Offers monounsaturated fats that can support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store uncooked goose in the refrigerator at 4°C or below, and consume within 1-2 days, or freeze for up to 6 months. Refrigerate leftovers promptly and eat within 3-4 days.
Common Questions About Roast goose Nutrition
Is roast goose high in protein?
Yes, roast goose is high in protein, providing around 25-30 grams of protein per 100-gram serving, depending on preparation. It is an excellent source of high-quality animal protein, which is essential for muscle repair and growth.
Can I eat roast goose on a keto diet?
Yes, roast goose is suitable for a keto diet as it is naturally low in carbohydrates and high in healthy fats. A 100-gram serving contains about 0-1 grams of carbs and significant fat content, supporting the high-fat requirement of the keto diet.
What are the health benefits and concerns of eating roast goose?
Roast goose is rich in vitamins like B12 and niacin, and minerals such as iron and selenium, which are beneficial for energy production and immune support. However, it is also high in saturated fat, with around 10-12 grams per 100 grams, which may pose concerns for cholesterol and heart health if consumed in excess.
How much roast goose should I serve per person?
A typical serving size of roast goose is about 150-200 grams of cooked meat per person. This amount ensures adequate protein intake while considering calorie and fat content, as a 150-gram serving contains approximately 350 calories.
How does roast goose compare to roast chicken in terms of nutrition?
Roast goose is fattier than roast chicken, with a higher calorie content — approximately 350-400 calories per 100 grams versus 165-200 calories for chicken. Goose provides more monounsaturated fat and is richer in certain minerals like iron, but chicken is leaner and lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
