1 serving (14 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1075.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.8 g | 124% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.5 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 1.1 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.2 mg | 72% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 451.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted crushed sesame seeds
Roasted crushed sesame seeds, a staple ingredient in many Asian, Middle Eastern, and African cuisines, are made by toasting sesame seeds and grinding them into a coarse texture to enhance flavor and versatility. These seeds are nutrient-dense, offering a rich source of essential minerals like calcium, magnesium, and phosphorus, as well as healthy fats, plant-based protein, and dietary fiber. They have a rich, nutty flavor and are commonly used as a garnish or seasoning for salads, noodles, sushi, and baked goods. Sesame seeds are particularly valued in traditional dishes such as tahini (Middle Eastern), goma-ae (Japanese), and certain Indian spice blends. Nutritionally, they are known for their high content of lignans, antioxidants, and unsaturated fatty acids, beneficial for heart health and overall well-being.
Health Benefits
- Rich in calcium and phosphorus, roasted sesame seeds support bone health by contributing to bone mineral density.
- Packed with unsaturated fats, especially omega-6 fatty acids, they help maintain healthy cholesterol levels and support cardiovascular health.
- Contain sesamin and sesamol, antioxidants that protect cells from oxidative stress and may reduce inflammation.
- High in dietary fiber, they aid digestion and support gut health by preventing constipation and promoting regularity.
- Provide B vitamins like thiamine and niacin, which are essential for energy production and brain health.
Dietary Considerations
Selection and Storage
Store roasted crushed sesame seeds in an airtight container in a cool, dry place or refrigerate to extend freshness and prevent rancidity.
Common Questions About Roasted crushed sesame seeds Nutrition
Are roasted crushed sesame seeds high in protein?
Roasted crushed sesame seeds are moderately high in protein, with about 4.7 grams of protein per tablespoon (15 grams). They also contain healthy fats and are a good plant-based protein source, especially for vegetarians and vegans.
Can I eat roasted crushed sesame seeds on a keto diet?
Yes, roasted crushed sesame seeds are compatible with a keto diet. They are low in net carbs, containing only about 1 gram of net carbs per tablespoon, making them a good choice for those aiming to stay in ketosis.
What are the health benefits of roasted crushed sesame seeds?
Roasted crushed sesame seeds are rich in healthy fats, including omega-6 fatty acids, and are a great source of important minerals like calcium, magnesium, and zinc. They support bone health, heart health, and provide antioxidants, but should be consumed in moderation due to their high calorie and fat content.
How much roasted crushed sesame seeds should I use daily?
A portion size of 1–2 tablespoons per day is recommended for adding flavor and nutrients to meals without overloading on calories. One tablespoon contains about 90 calories, so it's important to balance it with other dietary components.
How do roasted crushed sesame seeds compare to whole sesame seeds?
Roasted crushed sesame seeds offer a slightly nuttier flavor and are easier to digest than whole sesame seeds. The crushing process makes their nutrients, like calcium and healthy fats, more bioavailable, while whole seeds may pass through the digestive system intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
