Sesame seed cookie

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 576 cal (46.2%)

Protein: 96 cal (7.7%)

Carbs: 576 cal (46.2%)

About Sesame seed cookie

Sesame seed cookies are a traditional delicacy found in Middle Eastern, Asian, and Mediterranean cuisines, often enjoyed as a sweet treat alongside tea or coffee. Sesame seeds, the key ingredient, originate from the Sesamum indicum plant and have been cultivated for centuries. These cookies typically combine flour, sugar, butter, and sesame seeds, which provide a nutty flavor and crunchy texture. Sesame seeds are rich in healthy fats, particularly polyunsaturated fats, and contain essential nutrients like calcium, magnesium, and fiber. However, due to added sugar and saturated fats in most recipes, sesame seed cookies should be eaten in moderation as part of a balanced diet.

Health Benefits

• Rich in calcium, which supports bone health and teeth strength.
• Source of magnesium, which aids muscle function and nervous system regulation.
• Contains dietary fiber that promotes digestive health and regular bowel movements.

Dietary Considerations

Allergens: Contains sesame, gluten (if made with wheat flour), dairy (if butter is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if dairy products are used), gluten-free diet (if made with wheat flour), nut-free diets (if allergies to sesame exist)

Selection and Storage

Store sesame seed cookies in an airtight container at room temperature for up to 5 days or freeze for longer storage. Ensure cookies are completely cooled before storing to prevent moisture buildup.

Common Questions About Sesame seed cookie Nutrition

How many calories and nutrients are in a sesame seed cookie?

A single sesame seed cookie (approximately 20-25g) contains around 100-130 calories, 1-2g of protein, 6-7g of fat, and 9-15g of carbohydrates, depending on the recipe. It typically contains trace amounts of calcium, magnesium, and healthy fats from sesame seeds.

Can sesame seed cookies fit into a keto or low-carb diet?

Traditional sesame seed cookies are usually not suitable for a keto or low-carb diet due to their high carbohydrate content, primarily from sugar and flour. However, keto-friendly versions can be made using almond flour and low-carb sweeteners.

Are sesame seed cookies healthy?

Sesame seed cookies can provide healthy fats and some minerals like calcium and magnesium from the sesame seeds. However, they are often high in sugar and refined flour in traditional recipes, which might be less healthy if consumed in excess. Moderation is key.

What is the recommended serving size for sesame seed cookies?

The recommended serving size is typically one cookie (20-25g). Eating one cookie can fulfill a craving for something sweet while providing a small amount of healthy fats and minerals, but portion control is important due to the sugar and calorie content.

How do sesame seed cookies compare to other seed-based cookies like flaxseed or chia seed cookies?

Sesame seed cookies typically provide more flavor and are richer in healthy fats and minerals like calcium. Flaxseed or chia seed cookies may have higher omega-3 fatty acids and fiber content but can have a slightly earthier taste compared to sesame seed cookies.

Data Sources & Scientific References