Sesame seed laddu

Dessert

Item Rating: 64/100

1 serving (25 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		70 g	89%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		120 g	43%
	Dietary Fiber	10 g	35%
	Sugars	80 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		1000 mg	76%
Iron		15 mg	83%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 630 cal (51.2%)

Protein: 120 cal (9.8%)

Carbs: 480 cal (39.0%)

About Sesame seed laddu

Sesame Seed Laddu, also known as Til Ke Ladoo, is a traditional Indian sweet commonly prepared during the winter months and festive occasions like Makar Sankranti. Made with sesame seeds, jaggery, and occasionally ghee, these laddus have a nutty flavor and are naturally sweet. Sesame seeds are rich in healthy fats, protein, dietary fiber, and essential minerals such as calcium, magnesium, and iron. The jaggery used as a sweetener adds a robust caramel-like flavor while providing trace minerals like potassium and antioxidants. Sesame Seed Laddu is a compact, energy-dense snack suited for quick energy replenishment, particularly in cold weather when nutrient-dense foods are valued for warmth and strength.

Health Benefits

• Rich in calcium and magnesium from sesame seeds, which support bone health and density.
• Contains iron, useful for boosting hemoglobin levels and preventing anemia.
• Provides healthy fats, including omega-6 fatty acids, which are important for brain function and cell structure.

Dietary Considerations

Allergens: Contains sesame seeds

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Nut-free diet (may be cross-contaminated or processed near nuts), low-sugar diet due to jaggery content

Selection and Storage

Store the laddus in an airtight container at room temperature for up to 2 weeks, or refrigerate for extended shelf life.

Common Questions About Sesame seed laddu Nutrition

Is Sesame Seed Laddu high in protein?

Sesame Seed Laddu contains moderate protein levels thanks to sesame seeds, which provide approximately 4-5 grams of protein per 100 grams of laddu, depending on the recipe. While it is not a primary source of protein, it can contribute to daily protein intake as part of a balanced diet.

Can I eat Sesame Seed Laddu on a keto diet?

Sesame Seed Laddu is not typically compatible with a keto diet because it is often sweetened with jaggery or sugar, which are high in carbs. Traditional recipes can contain around 15-20 grams of carbohydrates per serving, making it unsuitable for strict low-carb diets.

What are the health benefits of Sesame Seed Laddu?

Sesame Seed Laddu provides essential nutrients such as calcium, magnesium, and iron, derived from sesame seeds. These nutrients support bone health and energy production. However, its high sugar content may pose concerns for individuals managing blood sugar levels or aiming for weight loss.

How much Sesame Seed Laddu should I eat in one serving?

A standard serving of Sesame Seed Laddu is typically 1-2 laddus, each weighing around 30-50 grams. This portion provides approximately 150-200 calories, making it suitable for a snack or a festive treat when consumed in moderation.

How does Sesame Seed Laddu compare to Peanut Laddu?

Sesame Seed Laddu generally contains more calcium and magnesium compared to Peanut Laddu, thanks to the nutrient-rich sesame seeds. However, Peanut Laddu may have a higher protein content due to peanuts. Both are calorically dense and should be consumed sparingly.

Data Sources & Scientific References