1 serving (100 grams) contains 252 calories, 23.6 grams of protein, 16.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 565.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken wing
Roasted chicken wings are a popular dish originating from various culinary traditions, particularly American and Asian cuisines. Typically prepared by seasoning and roasting chicken wings, they are known for their crispy exterior and tender, flavorful meat. Chicken wings are a source of high-quality protein, containing approximately 13 grams per 100 grams, which supports muscle development and repair. They also provide essential nutrients such as phosphorus (for bone health), selenium (an antioxidant), and B vitamins such as niacin and B6, vital for energy metabolism. They are relatively moderate in calories if prepared without added fats or high-calorie sauces, making them a versatile choice for many diets. However, the skin and preparation method (e.g., frying) can significantly increase fat and calorie content, impacting the nutritional profile.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (13g per 100g).
- Promotes bone health owing to its phosphorus content, which contributes to bone structure.
- Contains selenium, an essential mineral that acts as an antioxidant, reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in airtight containers in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to retain crispness.
Common Questions About Roasted chicken wing Nutrition
Is roasted chicken wing high in protein?
Yes, roasted chicken wings are high in protein. A single wing, weighing approximately 43 grams, contains around 6.4 grams of protein, making it a great source for muscle repair and growth.
Can I eat roasted chicken wings on a keto diet?
Yes, roasted chicken wings are keto-friendly because they are low in carbohydrates, with less than 1 gram of carbs per wing. This makes them an ideal option for those following a ketogenic diet.
What are the health benefits or concerns of eating roasted chicken wings?
Roasted chicken wings provide protein, B vitamins, and essential nutrients like phosphorus and selenium. However, they can be high in fat, especially saturated fat, so eating them in moderation is recommended for heart health. Avoid excessive consumption if prepared with sugary sauces or deep frying.
What is a recommended serving size for roasted chicken wings?
A typical serving size is about 2-3 wings, which provides approximately 150-200 calories. This portion size balances nutritional needs without overconsuming fat and cholesterol.
How do roasted chicken wings compare to fried chicken wings?
Roasted chicken wings are generally healthier than fried wings as they contain less fat and fewer calories. For example, fried wings may have 25-30% more fat due to cooking oil absorption, while roasting preserves the natural flavors and nutrients without added oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted chicken wing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
