1 serving (135 grams) contains 256 calories, 31.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken drumstick
Roasted chicken drumstick, a popular dish in many global cuisines, features tender, flavorful dark meat from the leg of the chicken, typically seasoned and oven-roasted for a savory taste. Originating from various culinary traditions like American, Mediterranean, and Asian cuisines, chicken drumsticks are a rich source of high-quality protein, providing essential amino acids for muscle repair and growth. One 3-ounce roasted chicken drumstick contains approximately 150 calories, 20 grams of protein, and 6 grams of fat, making it a nutritious and filling addition to meals. Additionally, it offers important micronutrients such as vitamin B6, niacin, selenium, and phosphorus, all of which contribute to various bodily functions including immune health, energy metabolism, and bone support. The dish can be customized with a variety of spices and marinades to fit specific flavor preferences or dietary requirements.
Health Benefits
- Rich in protein (20 grams per drumstick), essential for muscle repair and overall tissue health.
- Contains selenium, a mineral that supports immune function and acts as an antioxidant.
- Provides vitamin B6, which aids in brain health, energy metabolism, and red blood cell production.
- Offers phosphorus, crucial for strong bones and teeth, as well as cellular function.
- Low in carbohydrates, making it suitable for certain weight management diets like keto and paleo diets.
Dietary Considerations
Selection and Storage
Store cooked chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in a sealed container for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Roasted chicken drumstick Nutrition
Is roasted chicken drumstick high in protein?
Yes, roasted chicken drumstick is high in protein. A medium-sized drumstick (about 100 grams with skin) provides approximately 28 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat roasted chicken drumstick on a keto diet?
Yes, roasted chicken drumstick is a great choice for a keto diet. It is naturally low in carbohydrates (less than 1 gram per medium drumstick) and provides ample protein and healthy fats, especially if consumed with the skin.
What are the health benefits and concerns of eating roasted chicken drumstick?
Roasted chicken drumstick is rich in protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium, which support metabolism and immune health. However, eating it with the skin increases the fat and calorie content, which may not be ideal for those monitoring their calorie intake or cholesterol levels.
What is the recommended serving size for roasted chicken drumstick?
A standard serving size is usually one to two medium drumsticks per meal, which provides around 150-300 calories. If you're balancing macronutrients or calories, consider accompanying it with vegetables or a salad for a complete meal.
How does roasted chicken drumstick compare to grilled or fried chicken drumsticks?
Roasted chicken drumstick tends to be lower in calories and fat compared to fried drumsticks since it doesn’t involve additional oil during cooking. Grilled drumsticks are also healthy, offering similar calories to roasted, but lack the crispy skin and sometimes lose a bit more moisture during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted chicken drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
