1 serving (85 grams) contains 209 calories, 22.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken upper thigh
Roasted chicken upper thigh is a flavorful and protein-rich cut of poultry, commonly used in global cuisines such as American, Mediterranean, and Asian dishes. Known for its tender, juicy texture and rich taste, this part of the chicken contains slightly more fat than the breast, contributing to its flavor. Nutritionally, a 3.5-ounce (100g) serving of roasted chicken thigh (without skin) provides approximately 209 calories, 26 grams of protein, 10.9 grams of fat, and essential nutrients like selenium, phosphorus, and niacin (B3). It is also a good source of iron and zinc, which support enzymatic functions and immunity. The inclusion of the skin increases the overall fat and calorie content, so portions should be managed according to dietary goals.
Health Benefits
- High-quality protein content (26g per 100g) supports muscle repair and growth.
- Rich in selenium (24.4 mcg per 100g), which plays a role in antioxidant defense and thyroid function.
- Contains phosphorus (154 mg per 100g), essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 4 days. Ensure it is reheated to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Roasted chicken upper thigh Nutrition
Is roasted chicken upper thigh high in protein?
Yes, roasted chicken upper thigh is an excellent source of protein. A 3.5-ounce (100-gram) serving provides approximately 25 grams of protein, which is essential for muscle repair, immune function, and overall health.
Can I eat roasted chicken upper thigh on a keto diet?
Absolutely. Roasted chicken upper thigh is naturally low in carbohydrates and rich in protein and fats, making it ideal for keto diets. A 3.5-ounce serving contains roughly 8 grams of fat and less than 1 gram of carbs.
What are the health benefits and concerns of eating roasted chicken upper thigh?
Roasted chicken upper thigh is rich in protein, iron, and B-vitamins such as niacin and B6, which support energy metabolism and brain health. However, it is higher in fat and cholesterol compared to leaner chicken cuts, so moderation is key if you are managing heart health or cholesterol levels.
What is the recommended serving size for roasted chicken upper thigh?
A recommended portion size for roasted chicken upper thigh is about 3.5 ounces (100 grams). This serving provides a balanced amount of protein, fats, and calories while fitting well into most dietary plans without exceeding daily calorie limits.
How does roasted chicken upper thigh compare to chicken breast in terms of nutrition and flavor?
Roasted chicken upper thigh is higher in fat, providing about 8 grams per 3.5-ounce serving, compared to chicken breast which has only about 3 grams of fat per the same portion. The thigh is more flavorful and tender due to its higher fat content, while chicken breast is leaner and better suited for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
