Bbq chicken thigh

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (42.9%)

Protein: 190 cal (38.1%)

Carbs: 95 cal (19.0%)

About Bbq chicken thigh

BBQ chicken thigh is a popular protein choice, often enjoyed as part of American-style barbecue cuisine. Originating from traditional outdoor grilling practices, it is seasoned with a tangy, smoky sauce before being cooked. Chicken thighs are known for their juicy texture and richer flavor compared to the leaner chicken breast. Nutritionally, a skinless, cooked chicken thigh provides approximately 26 grams of protein, 3 grams of fat, and 130 calories per serving (3 ounces). It is also a good source of B-vitamins like B6 and niacin, which are essential for energy metabolism and maintaining healthy nerve function. BBQ sauce can add carbohydrates due to its sugar content, so its overall nutritional profile varies based on preparation style and ingredients used.

Health Benefits

• Provides high-quality protein (26 grams per 3 ounces), which is vital for muscle repair and growth.
• Contains niacin (B3), supporting healthy skin and the nervous system.
• Rich in vitamin B6, which aids in energy production and brain health.

Dietary Considerations

Allergens: Contains soy (from BBQ sauce), gluten (if sauce contains wheat), mustard (from sauce ingredients)

Suitable for: High-protein diets, gluten-free diets (if sauce is gluten-free), low-carb diets (with low-sugar sauce)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on sauce and seasoning)

Selection and Storage

Refrigerate leftover cooked barbecue chicken thighs in an airtight container within 2 hours of cooking, and consume within 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.

Common Questions About Bbq chicken thigh Nutrition

Is BBQ chicken thigh high in protein?

Yes, BBQ chicken thigh is high in protein. One 3-ounce cooked chicken thigh typically contains around 21 grams of protein, making it a great source for muscle repair and growth.

Can I eat BBQ chicken thigh on a keto diet?

Yes, BBQ chicken thigh can be keto-friendly as long as the BBQ sauce used is low in sugar. A plain roasted or grilled chicken thigh has minimal carbohydrates, making it suitable for keto.

What are the health benefits and concerns of eating BBQ chicken thigh?

BBQ chicken thigh provides essential nutrients like protein, B vitamins, phosphorus, and selenium. However, it may be high in saturated fat and sodium depending on how it's prepared. Opt for skinless thighs and low-sodium sauces for a healthier option.

What is the recommended serving size for BBQ chicken thigh?

A standard serving size is 3-4 ounces of cooked BBQ chicken thigh per person. This portion provides a balanced amount of protein while controlling calorie and fat intake.

How does BBQ chicken thigh compare to grilled chicken breast?

BBQ chicken thigh is juicier and higher in fat compared to grilled chicken breast, which is leaner and lower in calories. A 3-ounce chicken breast contains about 140 calories and 3 grams of fat, whereas the same amount of chicken thigh has around 190 calories and 10 grams of fat.

Data Sources & Scientific References