Teriyaki chicken thigh

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1261.8 mg	54%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		39.4 g	78%
Vitamin D		31.5 mcg	157%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 142 cal (36.0%)

Protein: 157 cal (39.9%)

Carbs: 94 cal (24.0%)

About Teriyaki chicken thigh

Teriyaki chicken thigh is a popular dish originating from Japanese cuisine, combining tender chicken with a sweet and savory glaze made from soy sauce, sake, mirin, and sugar. It is commonly served grilled, pan-fried, or baked, often paired with rice and vegetables. Chicken thighs are a rich source of protein and are higher in fat compared to chicken breast, making them flavorful and satisfying. The teriyaki sauce adds carbohydrates primarily from the sugar, and may contain sodium from the soy sauce. Overall, this dish offers a protein-rich option with moderate fat content and depends on portion size and added ingredients for its nutritional density.

Health Benefits

• Protein in chicken thighs supports muscle repair and maintenance, with approximately 20-22g of protein per 100g serving.
• Chicken thighs contain B vitamins, such as niacin (Vitamin B3), which assist in energy metabolism and maintaining healthy skin.
• Iron found in chicken aids in oxygen transport and helps prevent anemia.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if regular soy sauce is used), alcohol (if sake or mirin are included)

Suitable for: High-protein diets, low-carb diets (with modifications to sauce)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store cooked teriyaki chicken thighs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. For best results with reheating, use a low heat setting to maintain moisture.

Common Questions About Teriyaki chicken thigh Nutrition

Is teriyaki chicken thigh high in protein?

Yes, teriyaki chicken thighs are a good source of protein. A 3.5-ounce (100g) serving typically contains around 20-25 grams of protein, depending on preparation. This makes it a great option for building and repairing muscle tissue.

Can I eat teriyaki chicken thigh on a keto diet?

It depends on the teriyaki sauce used. Store-bought or traditional teriyaki sauces often contain sugar, which can increase the carbohydrate content to 8-12g per serving. To make it keto-friendly, use a sugar-free teriyaki sauce or prepare your own with alternative sweeteners like stevia or monk fruit.

Is teriyaki chicken thigh healthy?

Teriyaki chicken thigh can be a healthy option when enjoyed in moderation. The chicken provides high-quality protein and essential nutrients like iron and B vitamins. However, teriyaki sauce can be high in sodium and added sugars, so opt for low-sodium or homemade alternatives to reduce these concerns.

What is the recommended portion size for teriyaki chicken thigh?

A recommended portion size for teriyaki chicken thigh is about 3-4 ounces (85-113g) of cooked meat, or roughly one medium-sized thigh. Pair it with steamed vegetables or a side of whole grains for a balanced meal.

How does teriyaki chicken thigh compare to grilled chicken breast?

Teriyaki chicken thigh is generally juicier and has more fat, containing around 10-13g of fat per 3.5-ounce (100g) serving, compared to chicken breast, which is leaner at 3-4g of fat. Breast meat is lower in calories and higher in protein, but thighs offer a richer flavor and better moisture retention.

Data Sources & Scientific References