Bbq chicken thighs

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12.7 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Bbq chicken thighs

BBQ chicken thighs are a popular dish originating from American barbecue traditions, characterized by smoky, sweet, and tangy flavors. Typically prepared with bone-in or boneless chicken thighs, they are marinated or coated with barbecue sauce and cooked over a grill or in the oven for tender, flavorful meat. Chicken thighs are a rich source of complete protein, providing all essential amino acids for muscle repair and growth. They also contain vitamins like B6 and B12, which are crucial for energy production and brain function, as well as important minerals such as phosphorus and selenium that support bone health and immunity. Compared to breast meat, thighs are slightly higher in fat, making them a good option for those needing extra calories and flavor, while still maintaining a high nutrient density.

Health Benefits

• Provides high-quality protein (26 grams per 3-ounce cooked serving), supporting muscle repair and growth.
• Rich in Vitamin B6, which aids in neurotransmitter function and red blood cell production.
• Contains selenium, an antioxidant that supports thyroid health and immunity.

Dietary Considerations

Allergens: Contains none, unless prepared with allergenic sauces like Worcestershire or soy

Suitable for: High-protein diets, low-carb diets, paleo

Not suitable for: Vegetarian, vegan, low-fat diets (due to the higher fat content)

Selection and Storage

Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 9 months for optimal quality.

Common Questions About Bbq chicken thighs Nutrition

Are BBQ chicken thighs high in protein?

Yes, BBQ chicken thighs are high in protein. A 3-ounce serving of cooked chicken thigh without skin provides roughly 21 grams of protein, which is essential for muscle repair and growth. Including the BBQ sauce may slightly alter the nutritional profile, but the chicken remains a protein-rich option.

Can I eat BBQ chicken thighs on a keto diet?

Yes, BBQ chicken thighs can fit into a keto diet, as they are naturally low in carbohydrates. However, you need to choose a keto-friendly BBQ sauce, as many store-bought versions are high in added sugars. Opt for sauces with less than 2-3 grams of carbs per serving.

Are there any health benefits or concerns with eating BBQ chicken thighs?

BBQ chicken thighs are a good source of protein, B vitamins like niacin and vitamin B6, and minerals such as phosphorus and selenium. However, concerns arise if the BBQ sauce contains high levels of added sugars or sodium, which may contribute to health issues like high blood pressure or weight gain if consumed in excess.

What is the recommended serving size for BBQ chicken thighs?

A recommended serving size is typically one medium chicken thigh, which is about 3-4 ounces of cooked meat. This serving size provides around 200 calories with the sauce, depending on the preparation method and sauce used. Adjust portions based on your calorie and protein needs.

How do BBQ chicken thighs compare to grilled chicken breasts in nutrition?

BBQ chicken thighs are higher in fat compared to grilled chicken breasts, with about 13 grams of total fat per 3-ounce serving (without skin) versus around 3 grams for skinless chicken breast. Thighs have more flavor due to the fat content but are less lean. Chicken breasts are lower in calories and chosen more often for weight management diets.

Data Sources & Scientific References