Teriyaki chicken thighs

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1261.8 mg	54%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 142 cal (36.0%)

Protein: 157 cal (39.9%)

Carbs: 94 cal (24.0%)

About Teriyaki chicken thighs

Teriyaki chicken thighs are a classic dish originating from Japanese cuisine, known for their flavorful blend of soy sauce, mirin, sugar, and sometimes sake. The chicken thighs, often used for their juiciness and richness, are marinated or glazed in teriyaki sauce before being grilled, baked, or pan-seared. Nutritionally, this dish provides a good source of high-quality protein from the chicken, vital for muscle repair and immune function. Depending on portion size and preparation, it can also be moderate in calories and fat. The marinade contains sodium due to the soy sauce, and some carbohydrates from the sugar or mirin used in the recipe. Adding vegetables as a side can enhance its fiber and vitamin content, creating a balanced meal.

Health Benefits

• Rich in protein, which supports muscle growth and repair (26-28g per 100g of cooked chicken)
• Contains essential minerals like phosphorus and selenium, important for bone health and antioxidant support
• Chicken thighs provide healthy fats, including unsaturated fats that support heart health
• If paired with ginger or garlic in the teriyaki sauce, it may provide anti-inflammatory and immune-boosting compounds
• Iron in chicken aids in oxygen transport and helps prevent fatigue

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (if sugar is minimized)

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), low-sodium diets

Selection and Storage

Store cooked teriyaki chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid drying out or toughening the meat, or freeze for longer-term storage.

Common Questions About Teriyaki chicken thighs Nutrition

Is Teriyaki Chicken Thighs high in protein?

Yes, Teriyaki Chicken Thighs are high in protein. A standard 3-ounce serving of cooked chicken thighs provides about 20-22 grams of protein, making it a great option for muscle maintenance and repair. The exact protein content may vary slightly depending on additional ingredients like teriyaki sauce.

Can I eat Teriyaki Chicken Thighs on a keto diet?

Teriyaki Chicken Thighs are not typically keto-friendly as many teriyaki sauces contain added sugars, which can significantly increase the carbohydrate content. However, you can make or purchase a low-carb teriyaki sauce to enjoy this dish while staying within keto guidelines.

What are the health benefits or concerns of eating Teriyaki Chicken Thighs?

Teriyaki Chicken Thighs are a good source of protein, B vitamins, and minerals like phosphorus and selenium, which support energy production and immune health. However, store-bought teriyaki sauces can be high in sodium and sugar, which may be a concern for those managing blood pressure or blood sugar levels. Opting for a low-sodium or homemade sauce can mitigate these concerns.

What is a recommended portion size for Teriyaki Chicken Thighs?

A recommended portion is around 4-6 ounces of cooked chicken thighs, which provides sufficient protein and calories for most adults as part of a balanced meal. Pair it with non-starchy vegetables and a healthy grain to round out your plate appropriately.

How do Teriyaki Chicken Thighs compare with grilled chicken breasts?

Chicken thighs are higher in fat and slightly lower in protein compared to chicken breasts. For instance, a 3-ounce serving of chicken thighs has about 9 grams of fat, while chicken breasts have only 3 grams of fat for the same serving size. Thighs are juicier and more flavorful, but if you're watching fat intake, grilled chicken breasts may be a better option.

Data Sources & Scientific References