1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted celery
Roasted celery is a flavorful and nutrient-dense dish made by baking celery stalks with minimal added ingredients. Originating as a simple way to elevate celery, this preparation is popular in Western cuisines and among health-conscious eaters. Roasting enhances celery's natural sweetness and softens its fibrous texture. Celery is low in calories, with approximately 14 calories per 100 grams, and rich in vitamins like vitamin K (29.6 mcg per 100 grams), vitamin A, and folate. Additionally, celery contains a significant amount of water, making it hydrating, while also providing dietary fiber, potassium, and antioxidants such as apigenin and luteolin. Roasting improves the palatability of celery while preserving much of its nutrient content.
Health Benefits
- Supports bone and cardiovascular health as it provides 29.6 mcg of vitamin K per 100 grams, which aids in blood clotting and bone strength.
- Aids in hydration and low-calorie fullness due to celery's high water content (95% water), ideal for weight management.
- Rich in natural antioxidants such as luteolin, which may reduce inflammation and protect against oxidative stress.
- Contains dietary fiber (1.6 grams per 100 grams) that supports healthy digestion and gut health.
- Provides potassium (260 mg per 100 grams), which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store raw celery in the refrigerator crisper drawer, ideally wrapped in foil to maintain freshness for up to two weeks. For roasted celery, store in an airtight container in the fridge for up to 3 days and reheat in the oven to retain its texture.
Common Questions About Roasted celery Nutrition
Is roasted celery high in protein?
Roasted celery is very low in protein, with only around 0.8 grams of protein per 100 grams. It's primarily composed of water and provides minimal macronutrients, so it's not a significant source of protein.
Can I eat roasted celery on a keto diet?
Yes, roasted celery is keto-friendly as it is low in carbohydrates, with about 3 grams of carbs per 100 grams. The majority of its composition is water and fiber, making it a great low-carb vegetable option.
What are the health benefits of roasted celery?
Roasted celery retains many of its nutrients, such as vitamin K, potassium, and antioxidants. It may support heart health and digestion due to its fiber content, but heating slightly reduces water-soluble vitamins like vitamin C.
How much roasted celery should I eat per serving?
A typical serving size of roasted celery is about 1 cup, which weighs approximately 100 grams and contains around 20 calories. This amount makes a low-calorie, nutrient-rich side dish without exceeding daily intake limits.
How does roasted celery compare to raw celery?
Roasted celery has a softer texture and sweeter flavor compared to raw celery, which is crunchy and more fibrous. While roasting slightly reduces certain nutrients like vitamin C, it enhances the natural sweetness and concentrates the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
