1 serving (85 grams) contains 76 calories, 3.1 grams of protein, 3.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.4 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.7 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 661.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brusselsprout
Roasted Brussels sprouts are a flavorful and nutrient-packed dish originating from European cuisine, often associated with Belgian roots. This simple yet versatile preparation involves halving fresh Brussels sprouts, tossing them in olive oil, and roasting until caramelized and tender. Rich in vitamins C and K, fiber, and antioxidants, roasted Brussels sprouts support immunity, bone health, and digestion. They also contain compounds like glucosinolates, which may have cancer-fighting properties. Though generally healthy, the nutrition profile can vary depending on added ingredients—such as butter, cheese, or bacon—used to enhance flavor. Ideal for clean eating or indulgent recipes alike, roasted Brussels sprouts are a delicious way to incorporate cruciferous vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
