1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussel sprout
Roasted Brussels sprouts are a vegetable dish originating from Belgium, where these small, cabbage-like vegetables are believed to have been cultivated as early as the 13th century. Now popular across various cuisines, particularly European and American, roasted Brussels sprouts are prepared by tossing them with olive oil, salt, and pepper before baking. They are nutrient-dense with approximately 38 calories per 1/2 cup cooked, containing 3 grams of fiber, 2 grams of protein, and an impressive array of vitamins and minerals, including vitamins C and K, folate, and potassium. Their nutty, slightly sweet flavor enhances their appeal as a versatile and healthy side dish.
Health Benefits
- High in vitamin C, which supports immune function and skin health, offering 81% of the daily value in 1 cup cooked.
- Rich in vitamin K, providing over 137% of the daily value in 1 cup cooked, essential for blood clotting and bone health.
- Good source of dietary fiber, aiding digestive health with 3 grams per 1/2 cup cooked.
- Contains antioxidants like kaempferol, which may reduce inflammation and promote overall cellular health.
- Provides folate, crucial for DNA synthesis and supporting healthy fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store fresh Brussels sprouts in the refrigerator for up to a week unwashed, keeping them in a perforated plastic bag. For roasted sprouts, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Roasted brussel sprout Nutrition
What are the nutritional facts of roasted Brussels sprouts?
One cup (approximately 150 grams) of roasted Brussels sprouts contains about 70-80 calories, 3 grams of protein, 12 grams of carbohydrates (including 4 grams of fiber), and less than 1 gram of fat. They are also an excellent source of vitamins like Vitamin C (81% of the daily value) and Vitamin K (137% of the daily value).
Can I eat roasted Brussels sprouts on a keto diet?
Yes, roasted Brussels sprouts can fit into a keto diet when consumed in moderation. With 8 grams of net carbs per 1-cup serving, they are relatively low-carb, but portion control is important to stay within your daily carbohydrate limit.
What are the health benefits of eating roasted Brussels sprouts?
Roasted Brussels sprouts are rich in antioxidants, particularly Vitamin C, which support immune health. They also contain fiber, which aids digestion, and Vitamin K, which supports bone health and proper blood clotting. Additionally, their glucosinolates may have anti-inflammatory and cancer-preventing properties.
How much roasted Brussels sprouts should I eat per serving?
A standard serving of roasted Brussels sprouts is about 1 cup (150 grams), which provides a healthy portion of nutrients, including 12% of your daily fiber needs. This amount is ideal for most people, but adjust according to your dietary needs and calorie goals.
How do roasted Brussels sprouts compare to steamed Brussels sprouts?
Roasted Brussels sprouts tend to have a richer, caramelized flavor compared to the milder taste of steamed Brussels sprouts. While roasting retains most nutrients like fiber and vitamins, it may slightly reduce sensitive vitamins like Vitamin C. If you prefer a crunchier texture and deeper flavor, roasting is the better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
