1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brisket
Roasted brisket is a flavorful cut of beef that originates from the breast or lower chest of a cow. This dish is widely enjoyed in cuisines around the world, particularly in Jewish, Texan barbecue, and Korean cooking traditions. When cooked, brisket becomes tender and infuses with rich, savory flavor due to its marbled fat content. Nutritionally, a 3-ounce serving of cooked brisket provides approximately 28 grams of protein, 9-12 grams of fat (depending on preparation), and 0 grams of carbohydrates. It is also a source of essential vitamins and minerals, including zinc, iron, and B vitamins such as niacin and vitamin B12, vital for energy production and red blood cell formation.
Health Benefits
- High in protein (28g per 3-ounce serving), which is essential for muscle repair and overall growth.
- Rich in iron, a mineral crucial for oxygen transport in the blood and preventing anemia.
- Contains vitamin B12, which supports neurological function and the production of DNA.
- Provides zinc, a nutrient that aids in immune system function and wound healing.
- Offers niacin (vitamin B3), which helps convert food into energy and supports skin health.
Dietary Considerations
Selection and Storage
Store roasted brisket in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat slowly to preserve moisture.
Common Questions About Roasted brisket Nutrition
Is roasted brisket high in protein?
Yes, roasted brisket is high in protein. A 3-ounce serving of roasted brisket typically contains about 28 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat roasted brisket on a keto diet?
Yes, roasted brisket is suitable for a keto diet as it is naturally low in carbohydrates. It is also a good source of fats and protein, which align with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating roasted brisket?
Roasted brisket provides essential nutrients like iron, zinc, and B vitamins, which support the immune system and energy production. However, it can be high in saturated fat and sodium depending on preparation, so portion control and mindful seasoning are important.
What is the recommended serving size for roasted brisket?
A typical serving size of roasted brisket is about 3 ounces cooked (approximately the size of a deck of cards). This portion provides around 210 calories, but the exact calorie count may vary based on preparation methods.
How does roasted brisket compare to grilled chicken for nutrition?
Roasted brisket is higher in fat and calories compared to grilled chicken, which is leaner and lower in calories. While brisket offers more flavor and certain micronutrients like zinc, chicken may be more suitable for those on low-fat or calorie-controlled diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
