1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised short ribs
Braised short ribs are a tender, flavorful dish made by slow-cooking beef ribs in liquid, typically broth or wine, along with aromatic vegetables and herbs. Originating from French cuisine, this preparation method is now popular worldwide in comfort food and fine dining. Short ribs are a fatty cut of beef providing high-quality protein, healthy fats, iron, and vitamin B12. A single serving may contain roughly 300-400 calories depending on preparation, with significant levels of essential minerals like zinc and phosphorus. However, they are also rich in saturated fat, necessitating moderate consumption as part of a balanced diet.
Health Benefits
- Provides an excellent source of complete protein, which is essential for muscle repair and growth.
- Rich in iron (approximately 15% of Daily Value per serving), supporting oxygen transport in the blood.
- Contains vitamin B12, crucial for maintaining nerve function and producing red blood cells.
Dietary Considerations
Selection and Storage
Store braised short ribs in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat gently to retain moisture.
Common Questions About Braised short ribs Nutrition
Are braised short ribs high in protein?
Yes, braised short ribs are a good source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the cut and preparation method. This makes it a satisfying option for those looking to include protein in their diet.
Can I eat braised short ribs on a keto diet?
Yes, braised short ribs can be suitable for a keto diet as they are high in protein and fat while being low in carbohydrates, especially if no sugary sauces or thickened gravies are used. Always check the recipe to ensure it's keto-compliant by using low-carb alternatives for any added ingredients.
Are braised short ribs healthy?
Braised short ribs can offer important nutrients like protein, iron, and zinc, which are essential for muscle repair and overall health. However, they are also higher in fat, cholesterol, and calories, with about 350-400 calories per 3-ounce portion. Moderation is key, particularly for individuals watching their calorie or saturated fat intake.
What is the recommended serving size for braised short ribs?
A typical serving size for braised short ribs is about 3-4 ounces of cooked meat per person, which provides a balanced portion of protein and fat. For a balanced meal, pair the ribs with non-starchy vegetables like roasted broccoli or a fresh salad.
How do braised short ribs compare to grilled ribs in flavor and nutrition?
Braised short ribs have a tender, melt-in-your-mouth texture due to slow cooking in broth or wine, while grilled ribs often have a smokier flavor and a firmer texture. Nutritionally, braised ribs may retain more moisture and nutrients from the cooking liquid but can be higher in calories if fatty cuts or rich sauces are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
