1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted and salted almonds
Roasted and salted almonds are a popular snack derived from the almond tree, native to the Middle East and South Asia. Almonds belong to the nut family and are celebrated globally in various cuisines, such as Mediterranean and Indian cooking. Nutritionally, almonds are rich in healthy monounsaturated fats, protein, dietary fiber, and key vitamins and minerals, including vitamin E, magnesium, and potassium. The roasting process enhances their flavor, while the addition of salt contributes to a savory taste. However, roasting can slightly reduce their vitamin E content compared to raw almonds. Despite this, roasted almonds remain a great source of energy and nutrition, particularly as a convenient snack choice.
Health Benefits
- Rich in vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
- High in magnesium, which contributes to muscle function, nerve health, and maintaining a healthy blood pressure.
- Contains heart-healthy monounsaturated fats that can support a healthy cholesterol profile.
Dietary Considerations
Selection and Storage
Store roasted and salted almonds in an airtight container in a cool, dry place. Refrigerate for extended freshness and avoid exposure to humidity to preserve crispness.
Common Questions About Roasted and salted almonds Nutrition
Are roasted and salted almonds high in protein?
Yes, roasted and salted almonds are a good source of protein, providing about 6 grams of protein per 1-ounce (28 gram) serving. This makes them a great snack choice for boosting daily protein intake, especially for vegetarians and vegans.
Can I eat roasted and salted almonds on a keto diet?
Yes, roasted and salted almonds can be included in a keto diet in moderation. They contain about 6 grams of carbs per 1-ounce serving, with 3.5 grams of those being fiber, resulting in a net carb count of 2.5 grams, which aligns well with low-carb requirements.
What are the health benefits and concerns of roasted and salted almonds?
Almonds are rich in healthy fats, vitamin E (7.3 mg per 1 ounce), and magnesium, which are beneficial for heart health, skin, and bone health. However, the added salt in roasted and salted almonds can contribute to excess sodium intake, which may not be suitable for individuals monitoring their blood pressure.
What is the recommended serving size for roasted and salted almonds?
A standard serving size is 1 ounce, which is about 23 almonds or a small handful. This portion contains approximately 165 calories, so it's important to consume in moderation to avoid exceeding calorie or sodium requirements.
How do roasted and salted almonds compare to raw almonds?
Roasted and salted almonds are slightly higher in calories and sodium than raw almonds due to added oil and salt during processing. While raw almonds are lower in sodium and better for low-sodium diets, roasted almonds have a crunchier texture and may be more palatable as a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
