1 serving (300 grams) contains 500 calories, 45.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast half chicken
Roast Half Chicken is a hearty and flavorful dish, prepared by seasoning and oven-roasting half of a chicken to tender, golden perfection. Typically found in Western cuisine, it is a staple in comfort food menus and often features a crisp, seasoned skin with moist, succulent meat inside. This dish is a great source of high-quality protein, essential for muscle repair and overall health. It is also rich in key nutrients like phosphorus, potassium, and vitamins B6 and B12. While the chicken itself is relatively low in calories and fat, the health aspects depend on seasoning and cooking methods—excessive butter, oil, or high-sodium rubs can raise calorie and sodium levels. Pairing it with roasted vegetables and whole grains offers a well-balanced meal. For those monitoring fat intake, removing the skin can significantly reduce the dish’s calorie content without sacrificing nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
