1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Centra roast chicken
Centra Roast Chicken is a prepared whole chicken product, roasted for convenience and flavor. Roast chicken has its origins in many global cuisines, including European and American traditions, where roasting is a classic cooking method. Packed with protein, roast chicken is a highly nutritious food that supports muscle maintenance and repair. A typical serving of roasted chicken (3 ounces) provides about 26 grams of protein, B vitamins such as B6, niacin, and key minerals like phosphorus and selenium. Skin-on portions may have higher fat content, including both saturated and unsaturated fats, while the white meat portions are comparatively leaner. It is a staple in balanced diets and versatile enough to be added as a centerpiece or side in various meals.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (26 grams per 3 ounces).
- Promotes healthy metabolism with niacin (16 mg per 3-ounce serving, 100% of daily value).
- Boosts immune function thanks to selenium (24 mcg per 3 ounces, 43% of daily value).
Dietary Considerations
Selection and Storage
Store roast chicken in the refrigerator at 40°F (4°C) or below and consume within 3-4 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Centra roast chicken Nutrition
Is Centra Roast Chicken high in protein?
Yes, Centra Roast Chicken is a high-protein food. A typical 100g serving contains around 21-25g of protein, making it ideal for muscle repair and growth, as well as promoting satiety.
Can I eat Centra Roast Chicken on a keto diet?
Yes, Centra Roast Chicken is keto-friendly as it is naturally low in carbohydrates. It contains less than 1g of carbs per serving, making it suitable for low-carb diets while providing a good source of fats and protein if the skin is included.
What are the health benefits and concerns of eating Centra Roast Chicken?
Centra Roast Chicken is lean and packed with protein, making it a heart-healthy choice when consumed in moderation. It also provides vitamins like B6 and niacin. However, some versions may have added sodium or flavorings, which could be a concern for those watching their salt intake.
What is the recommended portion size for Centra Roast Chicken?
A typical recommended portion size is around 100-150g, depending on an individual's caloric needs and dietary goals. This portion provides approximately 170-230 calories, primarily from protein, ensuring a balanced meal component.
How does Centra Roast Chicken compare to grilled chicken in terms of nutrition?
Centra Roast Chicken tends to have similar protein content as grilled chicken, around 21-25g per 100g serving. However, roasted chicken may have slightly higher fat content, especially if the skin is included, while grilled chicken may have fewer added oils or seasonings depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
