1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork loin
Roast pork loin is a savory dish made from the lean cut of pork, often seasoned and roasted to perfection. Historically rooted in European cuisine, roast pork loin is popular worldwide and is a versatile centerpiece in many meals. It is known for its tender texture and mild flavor, which pairs well with a variety of herbs, spices, and sauces. Nutritionally, pork loin is high in protein, low in carbohydrates, and contains essential vitamins and minerals, such as B vitamins, phosphorus, and zinc. A 3-ounce serving of roasted pork loin typically provides about 22 grams of protein, 4 grams of fat, and 1.5 grams of saturated fat, making it a lean option compared to other pork cuts.
Health Benefits
- High in protein, providing essential amino acids for muscle growth and repair (22g per 3-ounce serving).
- Rich in B vitamins such as B6 and B12, which support energy metabolism and nervous system health.
- Contains selenium, an antioxidant mineral that aids in thyroid function and protects cells from damage.
- Provides zinc, which supports immune function and wound healing.
- Low carbohydrate content, making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 40°F or below and cook within 3-5 days. If freezing, wrap tightly and consume within 4-6 months for optimal quality.
Common Questions About Roast pork loin Nutrition
Is roast pork loin high in protein?
Yes, roast pork loin is an excellent source of protein. A 3-ounce serving contains approximately 24 grams of protein, making it a great option for those looking to meet their daily protein requirements.
Can I eat roast pork loin on a keto diet?
Yes, roast pork loin is compatible with a keto diet as it is naturally low in carbohydrates. A 3-ounce serving contains about 0 grams of carbs, making it ideal for maintaining ketosis when paired with low-carb sides.
What are the health benefits or concerns of eating roast pork loin?
Roast pork loin provides essential nutrients such as B vitamins (like B6 and B12), zinc, and selenium, which support energy metabolism and immune function. However, some preparations may include added fats or sodium, which could be a concern for individuals monitoring heart health or sodium intake.
How much roast pork loin should I eat per serving?
A typical serving size of roast pork loin is about 3 ounces, which provides approximately 140-170 calories depending on preparation methods. This portion is suitable for meeting protein needs while balancing calories in a meal.
How does roast pork loin compare to chicken breast in terms of nutrition?
Roast pork loin and chicken breast are both lean proteins, but chicken breast has slightly fewer calories and fat per serving. A 3-ounce serving of roast pork loin contains roughly 140 calories and 5 grams of fat, while chicken breast contains about 120 calories and 3 grams of fat. Both are excellent sources of protein, with pork providing 24 grams and chicken offering 26 grams per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
