1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken skin off
Roast chicken with the skin removed is a lean and protein-rich food that fits into a variety of cuisines worldwide, including American, European, and Asian dishes. This preparation removes most of the fat typically found in the skin, making it a lower-calorie option compared to roasted chicken with skin. Skinless roast chicken is an excellent source of essential nutrients like B vitamins, phosphorus, and selenium, which help support energy metabolism, bone health, and immune function. Its mild flavor makes it adaptable to a range of spices and marinades, allowing for healthier seasoning options. However, the sodium content can increase if heavily seasoned or brined, so moderation is key. Ideal for those seeking a high-protein, low-fat meat option, roast chicken skin off is especially popular among individuals following balanced or weight-conscious diets.
