1 serving (100 grams) contains 187 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
467.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken drumsticks
Roast chicken drumsticks are a popular dish in various cuisines, particularly Western and Mediterranean, where roasting is a favored cooking method. Chicken drumsticks are a cut from the lower part of the chicken leg, rich in protein and other essential nutrients. They typically have a crispy skin when roasted, alongside a succulent, tender interior enhanced by seasoning and spices. Nutritionally, chicken drumsticks are a good source of protein, which is essential for muscle repair and growth, and offer key vitamins and minerals such as vitamin B6, phosphorus, and selenium. They also provide a moderate amount of healthy fats while being low in carbohydrates, making them an excellent inclusion for high-protein or low-carb diets.
Health Benefits
- Rich in protein (approximately 17g per 100g), supporting muscle growth and repair.
- Contains selenium, which is vital for antioxidant defense and thyroid function.
- Provides vitamin B6, supporting energy metabolism and brain health.
- High in phosphorus, which is essential for strong bones and teeth.
- Contributes monounsaturated fats, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store raw chicken drumsticks in the refrigerator at 4°C (40°F) or below and use within 2 days. Cooked drumsticks can be refrigerated in an airtight container for up to 3-4 days or frozen for up to 3 months.
Common Questions About Roast chicken drumsticks Nutrition
Is roast chicken drumstick high in protein?
Yes, roast chicken drumsticks are high in protein. A single roasted drumstick (about 100 grams with skin) contains approximately 28 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat roast chicken drumsticks on a keto diet?
Yes, roast chicken drumsticks are suitable for a keto diet. They are low in carbs, with less than 1 gram of carbohydrates per serving, and their fat content can be adjusted by eating the drumstick with or without the skin.
What are the health benefits or concerns of eating roast chicken drumsticks?
Roast chicken drumsticks are a great source of protein, essential amino acids, and micronutrients like phosphorus and selenium, which support bone and immune health. However, eating them with the skin can significantly increase the saturated fat content, so consuming them in moderation is advised if you're watching your fat intake.
What is the recommended portion size for roast chicken drumsticks?
A standard portion size is one to two drumsticks per meal, depending on your dietary goals and caloric needs. One drumstick with skin provides around 150-170 calories, so this serving size fits well into most balanced diets.
How do roast chicken drumsticks compare to other chicken cuts?
Compared to chicken breast, drumsticks are higher in fat and lower in protein per gram. However, they are juicier and more flavorful due to the fat content, making them a preferred choice for many. For a leaner option, choose skinless drumsticks or chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
