1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken thigh
Roast chicken thighs are a classic dish that traces its roots to global culinary traditions, often favored for their rich flavor and versatility. This dish is particularly popular in American, European, and Asian cuisines, often roasted with herbs and spices for added flavor. Chicken thighs are dark meat, providing more fat than leaner cuts like chicken breast, which makes them tender and moist during cooking. Nutritionally, a roasted chicken thigh (skin-on, approximately 100 g) offers around 210 calories, 18 g of protein, 14 g of total fat, including unsaturated fats that support heart health. They also contain essential nutrients like vitamin B6, niacin, phosphorus, and selenium, promoting energy metabolism and immune health. When prepared without excessive oil or seasoning, roast chicken thighs can be a nutritious and flavorful addition to various diets.
Health Benefits
- Rich in protein (approximately 18 g per 100 g), supports muscle repair and development.
- Contains niacin (B3), essential for energy production and supporting cardiovascular health.
- Provides selenium, an important antioxidant that helps combat oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the coldest section of the refrigerator and use within 2 days or freeze for longer storage. Cooked thighs should be refrigerated in an airtight container within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Roast chicken thigh Nutrition
Is roast chicken thigh high in protein?
Yes, roast chicken thigh is a good source of protein. A 100-gram serving of roasted, skin-on chicken thigh contains about 25 grams of protein, making it an excellent option for muscle repair and growth. It's also a source of essential amino acids required for overall health.
Can I eat roast chicken thigh on a keto diet?
Yes, roast chicken thigh is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 100 grams, and contains about 13 grams of fat if cooked with the skin on, providing a good balance of macronutrients for ketosis.
What are the health benefits or concerns of eating roast chicken thigh?
Roast chicken thigh is a good source of protein, B vitamins (like niacin and B6), and minerals like phosphorus and selenium, all of which support energy production and immune function. However, eating skin-on chicken thighs regularly may increase saturated fat intake, which could impact heart health for some individuals.
What is a recommended portion size for roast chicken thigh?
A standard portion size for roast chicken thigh is about 3-4 ounces (85-113 grams) of cooked meat, roughly the size of a deck of cards. This provides around 170-200 calories depending on whether the skin is left on or removed.
How does roast chicken thigh compare to roast chicken breast in nutrition?
Roast chicken thigh is higher in fat and slightly lower in protein compared to chicken breast. For example, a 100-gram serving of chicken thigh with skin contains about 25 grams of protein and 13 grams of fat, while skinless chicken breast contains about 31 grams of protein and 3.6 grams of fat. Thighs tend to be juicier and more flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
