Nutrition Facts for Roast chicken drumsticks and vegetables

Roast Chicken Drumsticks and Vegetables

Image of Roast Chicken Drumsticks and Vegetables
Nutriscore Rating: 77/100

Savor the simplicity and heartiness of Roast Chicken Drumsticks and Vegetables—a one-pan wonder that brings juicy, perfectly seasoned chicken and tender, caramelized vegetables to your table with minimal effort. This wholesome recipe features chicken drumsticks coated in a fragrant blend of paprika, thyme, and rosemary, paired with a medley of carrots, red potatoes, red onion, and garlic roasted to golden perfection. With just 15 minutes of prep and a flavorful olive oil marinade, this dish is not only easy but also bursting with rustic, comforting flavors. Perfect for busy weeknight dinners or a cozy weekend meal, this oven-roasted delight is a satisfying, family-friendly favorite that’s as nutritious as it is delicious. Serve it straight from the pan for a complete meal, or pair it with a simple salad for an extra touch of freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 Chicken drumsticks
  • 4 medium Carrots
  • 6 medium Red potatoes
  • 1 large Red onion
  • 4 Garlic cloves
  • 3 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and pat dry the chicken drumsticks. Set aside.

3

Peel the carrots and cut them into thick sticks. Cut the red potatoes into quarters. Slice the red onion into wedges. Leave the garlic cloves whole but remove their skins.

4

In a large mixing bowl, combine the olive oil, paprika, dried thyme, dried rosemary, salt, and black pepper. Mix well.

5

Add the chicken drumsticks to the bowl and toss until they are well coated with the seasoning mixture. Remove the drumsticks and set aside.

6

Add the vegetables (carrots, potatoes, red onion, and garlic) to the remaining oil mixture in the bowl. Toss until evenly coated.

7

Arrange the vegetables in a single layer on a large baking sheet or roasting pan. Place the chicken drumsticks on top of the vegetables.

8

Roast in the preheated oven for 45 minutes, flipping the drumsticks halfway through the cooking time. Cook until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized.

9

Remove from the oven and let it rest for 5 minutes before serving.

10

Serve the drumsticks and vegetables hot with your favorite side dish or salad.

Cooking Tip: Take your time with each step for the best results!
2735
cal
204.6g
protein
230.8g
carbs
118.7g
fat

Nutrition Facts

1 serving (2323.3g)
Calories
2735
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 4.2 g
Cholesterol 744 mg 248%
Sodium 4352 mg 189%
Total Carbohydrate 230.8 g 84%
Dietary Fiber 33.5 g 120%
Total Sugars 32.7 g
Protein 204.6 g 409%
Vitamin D 0.0 mcg 0%
Calcium 401 mg 31%
Iron 19.3 mg 107%
Potassium 7391 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
29.1%%
38.0%%
Fat: 1068 cal (38.0%%)
Protein: 818 cal (29.1%%)
Carbs: 923 cal (32.9%%)