Nutrition Facts for Roast chicken drumsticks and vegetables
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Roast Chicken Drumsticks and Vegetables

Image of Roast Chicken Drumsticks and Vegetables
Nutriscore Rating: 77/100

Savor the simplicity and heartiness of Roast Chicken Drumsticks and Vegetables—a one-pan wonder that brings juicy, perfectly seasoned chicken and tender, caramelized vegetables to your table with minimal effort. This wholesome recipe features chicken drumsticks coated in a fragrant blend of paprika, thyme, and rosemary, paired with a medley of carrots, red potatoes, red onion, and garlic roasted to golden perfection. With just 15 minutes of prep and a flavorful olive oil marinade, this dish is not only easy but also bursting with rustic, comforting flavors. Perfect for busy weeknight dinners or a cozy weekend meal, this oven-roasted delight is a satisfying, family-friendly favorite that’s as nutritious as it is delicious. Serve it straight from the pan for a complete meal, or pair it with a simple salad for an extra touch of freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 Chicken drumsticks
  • 4 medium Carrots
  • 6 medium Red potatoes
  • 1 large Red onion
  • 4 Garlic cloves
  • 3 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and pat dry the chicken drumsticks. Set aside.

3

Peel the carrots and cut them into thick sticks. Cut the red potatoes into quarters. Slice the red onion into wedges. Leave the garlic cloves whole but remove their skins.

4

In a large mixing bowl, combine the olive oil, paprika, dried thyme, dried rosemary, salt, and black pepper. Mix well.

5

Add the chicken drumsticks to the bowl and toss until they are well coated with the seasoning mixture. Remove the drumsticks and set aside.

6

Add the vegetables (carrots, potatoes, red onion, and garlic) to the remaining oil mixture in the bowl. Toss until evenly coated.

7

Arrange the vegetables in a single layer on a large baking sheet or roasting pan. Place the chicken drumsticks on top of the vegetables.

8

Roast in the preheated oven for 45 minutes, flipping the drumsticks halfway through the cooking time. Cook until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized.

9

Remove from the oven and let it rest for 5 minutes before serving.

10

Serve the drumsticks and vegetables hot with your favorite side dish or salad.

Cooking Tip: Take your time with each step for the best results!
648
cal
50.3g
protein
50.8g
carbs
29.2g
fat

Nutrition Facts

1 serving (540.7g)
Calories
648
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 928 mg 40%
Total Carbohydrate 50.8 g 18%
Dietary Fiber 5.9 g 21%
Total Sugars 7.6 g
Protein 50.3 g 101%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.8 mg 21%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
30.1%%
39.5%%
Fat: 1054 cal (39.5%%)
Protein: 805 cal (30.1%%)
Carbs: 810 cal (30.4%%)