1 serving (136 grams) contains 75 calories, 2.0 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 22.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beet
Roast beet is a dish featuring cooked beets, a root vegetable well-known for its earthy sweetness and vibrant color. Often associated with European cuisine, particularly Eastern European and Mediterranean traditions, roast beet is a versatile addition to salads, grain bowls, or as a delicious stand-alone side. Packed with essential nutrients, it’s rich in dietary fiber, folate, vitamin C, and potassium. Beets also contain natural antioxidants, like betalains, which have anti-inflammatory properties and support overall health. Their low calorie content makes them a smart choice for weight management. Roast beet recipes usually highlight its natural flavors with minimal seasoning or additions, though excessive use of oils and salty dressings can increase calorie count. The dish's simplicity keeps it health-forward, offering a savory and nutrient-dense option that fits well into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
