1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef slice
Roast beef slices are thin cuts of roasted beef, often prepared from lean cuts such as top round or sirloin. Originating as a staple in traditional British cuisine, roast beef has become a popular protein in sandwiches, salads, and main dishes across the globe. It is a rich source of protein, typically containing about 28 grams of protein per 3-ounce serving. Roast beef is also relatively low in carbohydrates and high in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports red blood cell formation and neurological health. While it is slightly higher in fat compared to white meats, lean cuts are widely available to cater to various dietary needs.
Health Benefits
- Roast beef provides a significant amount of high-quality protein (28 grams per 3-ounce serving), which is essential for muscle repair and growth.
- Iron in roast beef (2.1 mg per 3-ounce serving) supports oxygen transport in the blood, reducing the risk of anemia.
- Rich in vitamin B12 (about 2.4 mcg per 3-ounce serving), roast beef is crucial for nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store roast beef slices in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, ensuring slices are separated by parchment paper to prevent sticking.
Common Questions About Roast beef slice Nutrition
Is roast beef high in protein?
Yes, roast beef is an excellent source of protein. A 3-ounce serving typically contains around 22 grams of protein, which is important for muscle repair and growth. It’s a lean protein choice if trimmed of excess fat.
Can I eat roast beef on a keto diet?
Yes, roast beef is compatible with a keto diet as it is low in carbohydrates. A 3-ounce serving contains virtually zero carbs and fits well within the macronutrient goals of most keto meal plans.
What are the health benefits and concerns of eating roast beef?
Roast beef is rich in protein, iron, and B vitamins such as B12, which support energy production and red blood cell function. However, certain types may be high in sodium or saturated fat, so moderation and choosing lean cuts are key for heart health.
How much roast beef should I eat per serving?
A recommended serving size is about 3-4 ounces, which provides a balanced portion for most individuals. This amount delivers around 150-200 calories, making it suitable for a meal alongside vegetables or whole grains.
How does roast beef compare to other deli meats like turkey or ham?
Roast beef tends to be higher in protein compared to turkey or ham, with about 22 grams per 3 ounces versus 18 grams in turkey and 14 grams in ham. However, roast beef may contain less sodium than processed ham depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
