1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About London broil
London Broil is a North American dish characterized by marinated and grilled beef, usually from lean cuts like flank or top round steak. Despite its name, this dish does not originate from London but gained popularity across the U.S. in the mid-20th century as an affordable way to prepare tougher cuts of meat. Nutritionally, a 3-ounce serving (85g) of London Broil provides approximately 170 calories, 25g of protein, and 7g of fat, making it a protein-dense option low in carbohydrates and relatively lean. It is also a source of essential nutrients such as iron, zinc, and vitamin B12, which support energy metabolism, immune health, and red blood cell formation.
Health Benefits
- Rich in protein (25g per 3 oz), which is essential for muscle repair and growth.
- High in iron (1.8mg per 3 oz), helping prevent iron-deficiency anemia and supporting oxygen transport in the blood.
- Provides vitamin B12 (1.5 mcg per 3 oz), which is critical for nervous system health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store uncooked London Broil tightly wrapped or in an airtight container in the refrigerator for up to 3 days, or freeze for up to 6 months to maintain quality. Marinate before cooking to enhance flavor and tenderness.
Common Questions About London broil Nutrition
Is London Broil high in protein?
Yes, London Broil is an excellent source of protein. A 3-ounce serving contains around 28 grams of protein, making it a great choice for muscle repair and maintenance. It is also relatively low in fat when trimmed properly.
Can I eat London Broil on a keto diet?
Yes, London Broil is a great option for a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and provides a high protein and moderate fat profile. You can enhance its flavor with keto-friendly marinades or seasonings.
What are the health benefits and concerns of eating London Broil?
London Broil is a lean source of protein and is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, it is red meat, so consuming it in moderation is recommended, as excessive intake of red meat has been associated with increased health risks like heart disease.
What is the recommended portion size for London Broil?
A typical serving size for London Broil is about 3 to 4 ounces, which provides approximately 150-180 calories. For a balanced diet, pair it with vegetables and whole grains to create a well-rounded meal.
How does London Broil compare to other cuts of beef?
London Broil, typically made from the top round or flank steak, is leaner than fattier cuts like ribeye or brisket. While it has less marbling, it’s a budget-friendly and healthy option with a flavorful taste, especially when marinated and cooked properly to avoid toughness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red Meat Consumption: An Overview of the Risks and BenefitsAmerican Journal of Clinical NutritionExplores health impacts of consuming red meats like London broil with consideration to nutrients and risks.
- Dietary Guidelines for Americans, 2020-2025 - Protein FoodsU.S. Department of Health and Human ServicesGuidelines on incorporating lean meats like London broil into a healthy diet, emphasizing balanced protein intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
