London broil
Item Rating: 70/100
One cup of London broil is around 180 grams and contains approximately 349 calories, 51 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
London Broil is a flavorful dish made from marinated beef, often top round or flank steak, that's grilled or broiled to perfection. Hailing from the United Kingdom, this delicious cut has gained popularity in American cuisine for its tender texture and robust flavor. Typically served sliced against the grain, London Broil pairs beautifully with fresh vegetables and vibrant herbs. While it's a lean source of protein, it can also be high in sodium depending on the marinade. Enjoy it as a hearty, satisfying meal that's perfect for gatherings or weeknight dinners!
Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.4117 |
| Total Fat 14.8235g | 0% |
| Saturated Fat 6.3529g | 0% |
| Cholesterol 148.2352mg | 0% |
| Sodium 116.4706mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50.8235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.3529mg | 0% |
| Iron 4.6588mg | 0% |
| Potassium 667.0588mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.6%
Protein: 60.4%
Carbs: 0.0%
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