One cup of London broil is around 180 grams and contains approximately 349.4 calories, 50.8 grams of protein, 14.8 grams of fat, and 0 grams of carbohydrates.
London Broil is a flavorful dish made from marinated beef, often top round or flank steak, that's grilled or broiled to perfection. Hailing from the United Kingdom, this delicious cut has gained popularity in American cuisine for its tender texture and robust flavor. Typically served sliced against the grain, London Broil pairs beautifully with fresh vegetables and vibrant herbs. While it's a lean source of protein, it can also be high in sodium depending on the marinade. Enjoy it as a hearty, satisfying meal that's perfect for gatherings or weeknight dinners!
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Nutrition Information
Calories |
349.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.2 mg | 49% | |
| Sodium | 116.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 667.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
