1 serving (125 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 855.5 mg | 37% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ro-tel diced tomatoes and green chilies
Ro-Tel Diced Tomatoes and Green Chilies is a versatile ingredient blending vine-ripened tomatoes with zesty green chilies for a bold, Southwestern-inspired flavor. Perfect for adding a spicy twist to dishes like queso, chili, tacos, or casseroles, this canned blend is a staple in Tex-Mex and American cuisine. With no added sugar and minimal calories per serving, it’s a low-fat option rich in vitamin C and lycopene, which support immune health and antioxidant protection. However, it’s worth noting that Ro-Tel contains sodium, common in canned goods, so moderation is key for those watching their salt intake. Whether used as a cooking base, dip mix, or garnish, Ro-Tel provides a convenient way to enhance meals with vibrant tastes and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
